12.2 km | 00:57:39 | 04:43/km日期: 2018-04-19 18:58 - 地點: 暖暖運動公園 - 卡路里: 592 Cal - 總步數: 10632 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 04'39" / 04'12" / 04'11" / 04'28" / 05'54" / 04'44" / 04'43" / 04'11" / 06'06" / 04'25" / 04'34" / 04'35" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'30") | 1008 / 1008 | 188 / 114 |
2 | | 04'08" | 1004 / 2012 | 197 / 122 |
3 | | 04'10" (+00'02") | 1003 / 3016 | 199 / 120 |
4 | | 04'27" (+00'19") | 1007 / 4023 | 195 / 114 |
5 | | 05'51" (+01'43") | 1002 / 5025 | 142 / 119 |
6 | | 04'44" (+00'36") | 1007 / 6032 | 193 / 109 |
7 | | 04'40" (+00'32") | 1004 / 7037 | 191 / 111 |
8 | | 04'10" (+00'02") | 1006 / 8044 | 197 / 121 |
9 | | 06'04" (+01'56") | 1001 / 9045 | 147 / 111 |
10 | | 04'22" (+00'14") | 1000 / 10046 | 194 / 117 |
11 | | 04'34" (+00'26") | 1009 / 11056 | 196 / 111 |
12 | | 04'34" (+00'26") | 1002 / 12059 | 194 / 112 |
13 | | 04'29" (+00'21") | 200 / 12259 | 188 / 117 |
原本想練個間歇
結果太久沒跑,3趟就不行了
接著就快慢亂跑完成12K
4月累積里程 : 260.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'12" | 00:08'51" |
3 | 04'11" | 00:13'02" |
4 | 04'28" | 00:17'30" |
5 | 05'54" | 00:23'24" |
6 | 04'44" | 00:28'08" |
7 | 04'43" | 00:32'51" |
8 | 04'11" | 00:37'02" |
9 | 06'06" | 00:43'08" |
10 | 04'25" | 00:47'33" |
11 | 04'34" | 00:52'07" |
12 | 04'35" | 00:56'42" |
12.2 | 04'44" | 00:57'39" |