25.0 km | 02:46:10 | 06:38/km日期: 2018-04-22 06:40 - 總爬升: 748 m - 地點: 姜子寮山 - 卡路里: 1215 Cal - 總步數: 26420 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'12" / 05'48" / 04'52" / 05'17" / 05'52" / 06'29" / 06'43" / 06'42" / 07'03" / 06'43" / 07'50" / 13'54" / 17'30" / 07'55" / 05'40" / 05'08" / 04'53" / 04'45" / 04'47" / 04'52" / 04'59" / 05'19" / 07'11" / 05'19" / 05'03" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'26") | 1003 / 1003 | 188 / 102 |
| 2 | | 05'47" (+01'03") | 1010 / 2014 | 193 / 89 |
| 3 | | 04'47" (+00'03") | 1005 / 3019 | 189 / 110 |
| 4 | | 05'16" (+00'32") | 1002 / 4022 | 190 / 99 |
| 5 | | 05'52" (+01'08") | 1007 / 5029 | 190 / 89 |
| 6 | | 06'26" (+01'42") | 1008 / 6038 | 192 / 80 |
| 7 | | 06'38" (+01'54") | 1000 / 7039 | 191 / 78 |
| 8 | | 06'44" (+02'00") | 1002 / 8041 | 192 / 77 |
| 9 | | 06'59" (+02'15") | 1007 / 9049 | 191 / 74 |
| 10 | | 06'39" (+01'55") | 1008 / 10057 | 189 / 79 |
| 11 | | 07'54" (+03'10") | 1005 / 11063 | 150 / 84 |
| 12 | | 13'48" (+09'04") | 1002 / 12065 | 31 / 226 |
| 13 | | 17'23" (+12'39") | 1003 / 13068 | 78 / 73 |
| 14 | | 07'52" (+03'08") | 1004 / 14072 | 169 / 74 |
| 15 | | 05'38" (+00'54") | 1001 / 15074 | 174 / 101 |
| 16 | | 05'07" (+00'23") | 1001 / 16075 | 189 / 102 |
| 17 | | 04'52" (+00'08") | 1002 / 17077 | 189 / 108 |
| 18 | | 04'44" | 1008 / 18085 | 190 / 110 |
| 19 | | 04'47" (+00'03") | 1003 / 19088 | 190 / 109 |
| 20 | | 04'48" (+00'04") | 1001 / 20090 | 190 / 109 |
| 21 | | 04'59" (+00'15") | 1002 / 21092 | 193 / 103 |
| 22 | | 05'18" (+00'34") | 1004 / 22097 | 193 / 97 |
| 23 | | 07'10" (+02'26") | 1005 / 23103 | 119 / 116 |
| 24 | | 05'15" (+00'31") | 1006 / 24109 | 191 / 99 |
| 25 | | 05'08" (+00'24") | 1007 / 25117 | 185 / 104 |
高雄楊宗杰
高雄楊宗杰
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