10.0 km | 00:53:46 | 05:22/km日期: 2018-04-23 07:53 - 平均心率: 141 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'56" / 05'26" / 05'28" / 05'23" / 05'14" / 05'17" / 05'22" / 05'23" / 05'11" / 05'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 11'52" (+06'51") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 212.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'14" | 00:27'27" |
| 6 | 05'17" | 00:32'44" |
| 7 | 05'22" | 00:38'06" |
| 8 | 05'23" | 00:43'29" |
| 9 | 05'11" | 00:48'40" |
| 10 | 05'02" | 00:53'42" |
| 10.0 | 10'01" | 00:53'45" |
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