10.0 km | 00:51:56 | 05:11/km日期: 2018-04-23 18:23 - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 05'42" / 05'20" / 05'31" / 05'14" / 05'12" / 05'09" / 05'00" / 04'58" / 04'57" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 212.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 05'12" | 00:26'59" |
| 6 | 05'09" | 00:32'08" |
| 7 | 05'00" | 00:37'08" |
| 8 | 04'58" | 00:42'06" |
| 9 | 04'57" | 00:47'03" |
| 10 | 04'51" | 00:51'54" |
| 10.0 | 03'35" | 00:51'56" |
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