20.9 km | 01:53:39 | 05:26/km日期: 2018-04-21 05:18 - 總爬升: 379 m - 平均心率: 153 - 卡路里: 1110 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(53)
Pace: 01'48" / 05'22" / 05'20" / 05'04" / 05'23" / 05'09" / 05'12" / 05'25" / 04'31" / 05'03" / 12'53" / 05'38" / 06'06" / 05'07" / 05'10" / 05'18" / 04'11" / 04'28" / 04'20" / 04'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'21" (+01'10") | 1000 / 2000 |
| 3 | | 05'14" (+01'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'53") | 1000 / 4000 |
| 5 | | 05'21" (+01'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'57") | 1000 / 6000 |
| 7 | | 05'10" (+00'59") | 1000 / 7000 |
| 8 | | 05'21" (+01'10") | 1000 / 8000 |
| 9 | | 04'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" (+00'52") | 1000 / 10000 |
| 11 | | 12'51" (+08'40") | 1000 / 11000 |
| 12 | | 05'38" (+01'27") | 1000 / 12000 |
| 13 | | 06'01" (+01'50") | 1000 / 13000 |
| 14 | | 05'04" (+00'53") | 1000 / 14000 |
| 15 | | 05'10" (+00'59") | 1000 / 15000 |
| 16 | | 05'14" (+01'03") | 1000 / 16000 |
| 17 | | 04'11" | 1000 / 17000 |
| 18 | | 04'22" (+00'11") | 1000 / 18000 |
| 19 | | 04'18" (+00'07") | 1000 / 19000 |
| 20 | | 04'20" (+00'09") | 1000 / 20000 |
| 21 | | 05'28" (+01'17") | 911 / 20911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 129.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 05'22" | 00:07'10" |
| 3 | 05'20" | 00:12'30" |
| 4 | 05'04" | 00:17'34" |
| 5 | 05'23" | 00:22'57" |
| 6 | 05'09" | 00:28'06" |
| 7 | 05'12" | 00:33'18" |
| 8 | 05'25" | 00:38'43" |
| 9 | 04'31" | 00:43'14" |
| 10 | 05'03" | 00:48'17" |
| 11 | 12'53" | 01:01'10" |
| 12 | 05'38" | 01:06'48" |
| 13 | 06'06" | 01:12'54" |
| 14 | 05'07" | 01:18'01" |
| 15 | 05'10" | 01:23'11" |
| 16 | 05'18" | 01:28'29" |
| 17 | 04'11" | 01:32'40" |
| 18 | 04'28" | 01:37'08" |
| 19 | 04'20" | 01:41'28" |
| 20 | 04'20" | 01:45'48" |
| 20.9 | 05'31" | 01:50'50" |
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