16.3 km | 01:30:17 | 05:32/km日期: 2018-04-12 18:59 - 平均心率: 152 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'25" / 05'06" / 05'07" / 05'09" / 05'14" / 05'15" / 05'11" / 05'09" / 09'40" / 05'15" / 05'17" / 05'21" / 05'23" / 05'22" / 05'25" / 05'24" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 394 / 394 |
| 2 | | 05'20" (+00'20") | 399 / 793 |
| 3 | | 05'12" (+00'12") | 402 / 1196 |
| 4 | | 05'13" (+00'13") | 403 / 1600 |
| 5 | | 05'09" (+00'09") | 403 / 2003 |
| 6 | | 05'08" (+00'08") | 406 / 2409 |
| 7 | | 05'00" | 408 / 2818 |
| 8 | | 05'04" (+00'04") | 407 / 3226 |
| 9 | | 05'08" (+00'08") | 408 / 3634 |
| 10 | | 05'13" (+00'13") | 399 / 4033 |
| 11 | | 05'11" (+00'11") | 404 / 4438 |
| 12 | | 05'10" (+00'10") | 405 / 4843 |
| 13 | | 05'12" (+00'12") | 401 / 5245 |
| 14 | | 05'13" (+00'13") | 404 / 5649 |
| 15 | | 05'13" (+00'13") | 402 / 6052 |
| 16 | | 05'10" (+00'10") | 401 / 6454 |
| 17 | | 05'14" (+00'14") | 399 / 6854 |
| 18 | | 05'05" (+00'05") | 407 / 7261 |
| 19 | | 05'12" (+00'12") | 407 / 7668 |
| 20 | | 05'02" (+00'02") | 403 / 8072 |
| 21 | | 42'56" (+37'56") | 116 / 8188 |
| 22 | | 05'22" (+00'22") | 400 / 8589 |
| 23 | | 05'19" (+00'19") | 404 / 8993 |
| 24 | | 05'19" (+00'19") | 399 / 9393 |
| 25 | | 05'18" (+00'18") | 401 / 9794 |
| 26 | | 05'16" (+00'16") | 404 / 10199 |
| 27 | | 05'15" (+00'15") | 410 / 10609 |
| 28 | | 05'18" (+00'18") | 408 / 11017 |
| 29 | | 05'16" (+00'16") | 404 / 11422 |
| 30 | | 05'19" (+00'19") | 411 / 11834 |
| 31 | | 05'24" (+00'24") | 407 / 12241 |
| 32 | | 05'20" (+00'20") | 403 / 12645 |
| 33 | | 05'21" (+00'21") | 412 / 13057 |
| 34 | | 05'24" (+00'24") | 401 / 13459 |
| 35 | | 05'20" (+00'20") | 410 / 13870 |
| 36 | | 05'24" (+00'24") | 400 / 14270 |
| 37 | | 05'26" (+00'26") | 405 / 14676 |
| 38 | | 05'26" (+00'26") | 404 / 15080 |
| 39 | | 05'17" (+00'17") | 409 / 15490 |
| 40 | | 05'23" (+00'23") | 410 / 15901 |
| 41 | | 05'12" (+00'12") | 414 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 05'15" | 00:31'16" |
| 7 | 05'11" | 00:36'27" |
| 8 | 05'09" | 00:41'36" |
| 9 | 09'40" | 00:51'16" |
| 10 | 05'15" | 00:56'31" |
| 11 | 05'17" | 01:01'48" |
| 12 | 05'21" | 01:07'09" |
| 13 | 05'23" | 01:12'32" |
| 14 | 05'22" | 01:17'54" |
| 15 | 05'25" | 01:23'19" |
| 16 | 05'24" | 01:28'43" |
| 16.3 | 04'58" | 01:30'17" |
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