23.1 km | 05:51:37 | 15:11/km日期: 2018-04-22 00:53 - 總爬升: 586 m - 平均心率: 136 - 卡路里: 895 Cal - 平均步頻: 118
Pace: 05'31" / 12'31" / 12'11" / 12'54" / 12'12" / 12'22" / 12'20" / 13'56" / 16'41" / 17'38" / 18'36" / 18'14" / 20'41" / 14'45" / 17'36" / 12'54" / 13'05" / 14'13" / 14'55" / 16'51" / 15'47" / 14'31" / 16'09" / 53'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+01'01") | 1000 / 1000 |
| 2 | | 12'30" (+00'20") | 1000 / 2000 |
| 3 | | 12'10" | 1000 / 3000 |
| 4 | | 12'54" (+00'44") | 1000 / 4000 |
| 5 | | 12'12" (+00'02") | 1000 / 5000 |
| 6 | | 12'22" (+00'12") | 1000 / 6000 |
| 7 | | 12'19" (+00'09") | 1000 / 7000 |
| 8 | | 13'56" (+01'46") | 1000 / 8000 |
| 9 | | 16'40" (+04'30") | 1000 / 9000 |
| 10 | | 17'38" (+05'28") | 1000 / 10000 |
| 11 | | 18'36" (+06'26") | 1000 / 11000 |
| 12 | | 18'14" (+06'04") | 1000 / 12000 |
| 13 | | 20'41" (+08'31") | 1000 / 13000 |
| 14 | | 14'44" (+02'34") | 1000 / 14000 |
| 15 | | 17'35" (+05'25") | 1000 / 15000 |
| 16 | | 12'55" (+00'45") | 1000 / 16000 |
| 17 | | 13'04" (+00'54") | 1000 / 17000 |
| 18 | | 14'12" (+02'02") | 1000 / 18000 |
| 19 | | 14'55" (+02'45") | 1000 / 19000 |
| 20 | | 16'51" (+04'41") | 1000 / 20000 |
| 21 | | 15'47" (+03'37") | 1000 / 21000 |
| 22 | | 14'30" (+02'20") | 1000 / 22000 |
| 23 | | 16'09" (+03'59") | 1000 / 23000 |
| 24 | | 53'29" (+41'19") | 138 / 23138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 12'31" | 00:18'02" |
| 3 | 12'11" | 00:30'13" |
| 4 | 12'54" | 00:43'07" |
| 5 | 12'12" | 00:55'19" |
| 6 | 12'22" | 01:07'41" |
| 7 | 12'20" | 01:20'01" |
| 8 | 13'56" | 01:33'57" |
| 9 | 16'41" | 01:50'38" |
| 10 | 17'38" | 02:08'16" |
| 11 | 18'36" | 02:26'52" |
| 12 | 18'14" | 02:45'06" |
| 13 | 20'41" | 03:05'47" |
| 14 | 14'45" | 03:20'32" |
| 15 | 17'36" | 03:38'08" |
| 16 | 12'54" | 03:51'02" |
| 17 | 13'05" | 04:04'07" |
| 18 | 14'13" | 04:18'20" |
| 19 | 14'55" | 04:33'15" |
| 20 | 16'51" | 04:50'06" |
| 21 | 15'47" | 05:05'53" |
| 22 | 14'31" | 05:20'24" |
| 23 | 16'09" | 05:36'33" |
| 23.1 | 53'35" | 05:43'57" |
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