10.0 km | 00:54:08 | 05:24/km日期: 2018-04-24 18:20 - 平均心率: 159 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'23" / 05'34" / 05'36" / 04'59" / 04'50" / 05'01" / 05'05" / 05'19" / 05'41" / 05'53" / 32'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'50") | 1000 / 9000 |
| 10 | | 05'53" (+01'03") | 1000 / 10000 |
| 11 | | 32'07" (+27'17") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 90.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'34" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 04'59" | 00:22'32" |
| 5 | 04'50" | 00:27'22" |
| 6 | 05'01" | 00:32'23" |
| 7 | 05'05" | 00:37'28" |
| 8 | 05'19" | 00:42'47" |
| 9 | 05'41" | 00:48'28" |
| 10 | 05'53" | 00:54'21" |
| 10.0 | 32'15" | 00:54'52" |
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