21.1 km | 02:02:26 | 05:48/km日期: 2018-04-22 17:35 - 總爬升: 250 m - 平均心率: 164 - 卡路里: 1527 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 05'39" / 06'20" / 05'51" / 05'58" / 05'48" / 05'46" / 05'59" / 07'33" / 07'04" / 05'49" / 06'52" / 05'45" / 08'59" / 05'52" / 05'50" / 05'55" / 08'09" / 05'41" / 05'42" / 05'30" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'43") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 1000 / 15000 |
| 16 | | 05'54" (+00'32") | 1000 / 16000 |
| 17 | | 05'59" (+00'37") | 1000 / 17000 |
| 18 | | 05'40" (+00'18") | 1000 / 18000 |
| 19 | | 05'42" (+00'20") | 1000 / 19000 |
| 20 | | 05'29" (+00'07") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 04'57" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'20" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'58" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'46" | 00:35'22" |
| 7 | 05'59" | 00:41'21" |
| 8 | 07'33" | 00:48'54" |
| 9 | 07'04" | 00:55'58" |
| 10 | 05'49" | 01:01'47" |
| 11 | 06'52" | 01:08'39" |
| 12 | 05'45" | 01:14'24" |
| 13 | 08'59" | 01:23'23" |
| 14 | 05'52" | 01:29'15" |
| 15 | 05'50" | 01:35'05" |
| 16 | 05'55" | 01:41'00" |
| 17 | 08'09" | 01:49'09" |
| 18 | 05'41" | 01:54'50" |
| 19 | 05'42" | 02:00'32" |
| 20 | 05'30" | 02:06'02" |
| 21 | 05'22" | 02:11'24" |
| 21.1 | 05'00" | 02:11'55" |
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