18.3 km | 01:58:06 | 06:27/km日期: 2018-04-22 07:36 - 總爬升: 532 m - 平均心率: 39 - 卡路里: 988 Cal - 總步數: 21864 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'33" / 06'02" / 06'08" / 05'39" / 05'48" / 06'02" / 06'21" / 06'07" / 06'17" / 06'27" / 06'26" / 06'10" / 06'31" / 06'19" / 06'54" / 07'01" / 06'49" / 06'30" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'49") | 3001 / 3001 | 185 / 81 |
| 2 | | 05'49" | 3004 / 6005 | 188 / 91 |
| 3 | | 06'14" (+00'25") | 3008 / 9014 | 186 / 85 |
| 4 | | 06'21" (+00'32") | 3007 / 12021 | 184 / 85 |
| 5 | | 06'44" (+00'55") | 3007 / 15029 | 184 / 80 |
| 6 | | 06'49" (+01'00") | 3006 / 18036 | 182 / 80 |
| 7 | | 06'37" (+00'48") | 301 / 18337 | 177 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 278.70 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'02" | 00:13'35" |
| 3 | 06'08" | 00:19'43" |
| 4 | 05'39" | 00:25'22" |
| 5 | 05'48" | 00:31'10" |
| 6 | 06'02" | 00:37'12" |
| 7 | 06'21" | 00:43'33" |
| 8 | 06'07" | 00:49'40" |
| 9 | 06'17" | 00:55'57" |
| 10 | 06'27" | 01:02'24" |
| 11 | 06'26" | 01:08'50" |
| 12 | 06'10" | 01:15'00" |
| 13 | 06'31" | 01:21'31" |
| 14 | 06'19" | 01:27'50" |
| 15 | 06'54" | 01:34'44" |
| 16 | 07'01" | 01:41'45" |
| 17 | 06'49" | 01:48'34" |
| 18 | 06'30" | 01:55'04" |
| 18.3 | 10'03" | 01:58'06" |
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