23.2 km | 02:15:42 | 05:50/km日期: 2018-04-22 08:00 - 總爬升: 693 m - 地點: 獅仔頭 - 平均心率: 121 - 卡路里: 1311 Cal - 總步數: 22613 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'35" / 07'45" / 07'43" / 08'52" / 07'42" / 05'46" / 05'34" / 07'26" / 07'29" / 07'34" / 05'04" / 04'50" / 05'13" / 04'58" / 04'39" / 04'40" / 04'36" / 04'49" / 04'55" / 04'38" / 04'33" / 04'29" / 04'33" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+02'06") | 1000 / 1000 | 173 / 87 |
| 2 | | 07'46" (+03'18") | 1004 / 2005 | 167 / 76 |
| 3 | | 07'46" (+03'18") | 1007 / 3012 | 162 / 78 |
| 4 | | 08'47" (+04'19") | 1007 / 4020 | 160 / 70 |
| 5 | | 07'42" (+03'14") | 1002 / 5023 | 162 / 79 |
| 6 | | 05'44" (+01'16") | 1000 / 6024 | 165 / 105 |
| 7 | | 05'36" (+01'08") | 1003 / 7027 | 168 / 105 |
| 8 | | 07'33" (+03'05") | 1004 / 8032 | 165 / 80 |
| 9 | | 07'23" (+02'55") | 1008 / 9040 | 164 / 82 |
| 10 | | 07'27" (+02'59") | 1002 / 10042 | 163 / 82 |
| 11 | | 05'01" (+00'33") | 1006 / 11049 | 167 / 118 |
| 12 | | 04'52" (+00'24") | 1007 / 12056 | 169 / 120 |
| 13 | | 05'09" (+00'41") | 1009 / 13066 | 170 / 113 |
| 14 | | 04'55" (+00'27") | 1000 / 14066 | 168 / 120 |
| 15 | | 04'39" (+00'11") | 1004 / 15071 | 166 / 129 |
| 16 | | 04'42" (+00'14") | 1008 / 16080 | 165 / 128 |
| 17 | | 04'35" (+00'07") | 1011 / 17091 | 164 / 132 |
| 18 | | 04'47" (+00'19") | 1007 / 18098 | 166 / 125 |
| 19 | | 04'50" (+00'22") | 1003 / 19102 | 167 / 123 |
| 20 | | 04'39" (+00'11") | 1000 / 20102 | 170 / 126 |
| 21 | | 04'28" | 1005 / 21107 | 170 / 130 |
| 22 | | 04'29" (+00'01") | 1000 / 22108 | 171 / 129 |
| 23 | | 04'34" (+00'06") | 1002 / 23111 | 169 / 129 |
| 24 | | 04'24" | 196 / 23308 | 168 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
132.02 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'45" | 00:14'20" |
| 3 | 07'43" | 00:22'03" |
| 4 | 08'52" | 00:30'55" |
| 5 | 07'42" | 00:38'37" |
| 6 | 05'46" | 00:44'23" |
| 7 | 05'34" | 00:49'57" |
| 8 | 07'26" | 00:57'23" |
| 9 | 07'29" | 01:04'52" |
| 10 | 07'34" | 01:12'26" |
| 11 | 05'04" | 01:17'30" |
| 12 | 04'50" | 01:22'20" |
| 13 | 05'13" | 01:27'33" |
| 14 | 04'58" | 01:32'31" |
| 15 | 04'39" | 01:37'10" |
| 16 | 04'40" | 01:41'50" |
| 17 | 04'36" | 01:46'26" |
| 18 | 04'49" | 01:51'15" |
| 19 | 04'55" | 01:56'10" |
| 20 | 04'38" | 02:00'48" |
| 21 | 04'33" | 02:05'21" |
| 22 | 04'29" | 02:09'50" |
| 23 | 04'33" | 02:14'23" |
| 23.2 | 06'41" | 02:15'42" |
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