10.1 km | 00:45:10 | 04:28/km日期: 2018-04-23 19:20 - 地點: 暖暖綠色隧道 - 卡路里: 491 Cal - 總步數: 8750 - 平均步頻: 193 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 03'58" / 04'41" / 04'43" / 04'15" / 04'25" / 04'34" / 04'19" / 04'15" / 04'26" / 04'23" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'37") | 1006 / 1006 | 186 / 111 |
| 2 | | 04'37" (+00'26") | 1002 / 2009 | 193 / 111 |
| 3 | | 04'34" (+00'23") | 1006 / 3015 | 193 / 112 |
| 4 | | 04'14" (+00'03") | 1007 / 4022 | 194 / 121 |
| 5 | | 04'25" (+00'14") | 1003 / 5026 | 195 / 115 |
| 6 | | 04'35" (+00'24") | 1013 / 6039 | 196 / 110 |
| 7 | | 04'11" | 1004 / 7044 | 193 / 123 |
| 8 | | 04'16" (+00'05") | 1010 / 8054 | 194 / 120 |
| 9 | | 04'26" (+00'15") | 1003 / 9058 | 198 / 113 |
| 10 | | 04'18" (+00'07") | 1006 / 10064 | 192 / 120 |
| 11 | | 03'49" | 109 / 10173 | 168 / 155 |
4月累積里程 : 260.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'41" | 00:08'39" |
| 3 | 04'43" | 00:13'22" |
| 4 | 04'15" | 00:17'37" |
| 5 | 04'25" | 00:22'02" |
| 6 | 04'34" | 00:26'36" |
| 7 | 04'19" | 00:30'55" |
| 8 | 04'15" | 00:35'10" |
| 9 | 04'26" | 00:39'36" |
| 10 | 04'23" | 00:43'59" |
| 10.1 | 10'51" | 00:45'10" |
展開計圈分析
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