19.2 km | 01:31:54 | 04:47/km日期: 2018-04-27 08:05 - 平均心率: 154 - 卡路里: 1011 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(47)
Pace: 05'31" / 04'55" / 04'53" / 04'51" / 04'56" / 04'43" / 05'01" / 04'52" / 04'51" / 04'50" / 04'57" / 04'55" / 04'51" / 05'05" / 04'48" / 04'49" / 04'35" / 04'30" / 03'49" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'51") | 681 / 681 |
| 2 | | 05'12" (+01'03") | 7 / 688 |
| 3 | | 05'02" (+00'53") | 695 / 1383 |
| 4 | | 04'52" (+00'43") | 700 / 2083 |
| 5 | | 04'53" (+00'44") | 702 / 2786 |
| 6 | | 04'54" (+00'45") | 702 / 3489 |
| 7 | | 04'52" (+00'43") | 710 / 4199 |
| 8 | | 04'50" (+00'41") | 719 / 4918 |
| 9 | | 04'52" (+00'43") | 710 / 5629 |
| 10 | | 04'50" (+00'41") | 715 / 6344 |
| 11 | | 04'55" (+00'46") | 710 / 7055 |
| 12 | | 04'53" (+00'44") | 712 / 7768 |
| 13 | | 04'55" (+00'46") | 711 / 8479 |
| 14 | | 04'48" (+00'39") | 716 / 9195 |
| 15 | | 04'51" (+00'42") | 719 / 9915 |
| 16 | | 04'54" (+00'45") | 710 / 10626 |
| 17 | | 04'56" (+00'47") | 722 / 11348 |
| 18 | | 04'52" (+00'43") | 710 / 12059 |
| 19 | | 04'53" (+00'44") | 713 / 12772 |
| 20 | | 04'58" (+00'49") | 710 / 13482 |
| 21 | | 05'03" (+00'54") | 718 / 14200 |
| 22 | | 04'44" (+00'35") | 709 / 14909 |
| 23 | | 04'48" (+00'39") | 714 / 15624 |
| 24 | | 04'49" (+00'40") | 714 / 16338 |
| 25 | | 04'32" (+00'23") | 720 / 17058 |
| 26 | | 04'28" (+00'19") | 714 / 17773 |
| 27 | | 04'09" | 709 / 18482 |
| 28 | | 03'30" | 715 / 19197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
304.43 km 
美津濃 皇速-黑 累積 :
2213.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'55" | 00:10'26" |
| 3 | 04'53" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 04'56" | 00:25'06" |
| 6 | 04'43" | 00:29'49" |
| 7 | 05'01" | 00:34'50" |
| 8 | 04'52" | 00:39'42" |
| 9 | 04'51" | 00:44'33" |
| 10 | 04'50" | 00:49'23" |
| 11 | 04'57" | 00:54'20" |
| 12 | 04'55" | 00:59'15" |
| 13 | 04'51" | 01:04'06" |
| 14 | 05'05" | 01:09'11" |
| 15 | 04'48" | 01:13'59" |
| 16 | 04'49" | 01:18'48" |
| 17 | 04'35" | 01:23'23" |
| 18 | 04'30" | 01:27'53" |
| 19 | 03'49" | 01:31'42" |
| 19.2 | 03'02" | 01:32'18" |
留言 
展開計圈分析
