31.8 km | 03:09:30 | 05:57/km日期: 2014-01-26 10:59 - 平均心率: 67 - 卡路里: 2288 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'00" / 06'00" / 06'04" / 06'11" / 06'11" / 06'00" / 05'57" / 06'00" / 06'05" / 05'36" / 05'58" / 05'58" / 06'02" / 05'58" / 06'00" / 05'50" / 05'50" / 05'22" / 05'45" / 05'33" / 06'04" / 05'32" / 05'51" / 05'46" / 05'47" / 06'06" / 06'04" / 06'25" / 06'24" / 06'11" / 06'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1010 / 1010 |
| 2 | | 06'00" (+00'38") | 999 / 2010 |
| 3 | | 06'06" (+00'44") | 1001 / 3011 |
| 4 | | 06'08" (+00'46") | 1019 / 4031 |
| 5 | | 06'10" (+00'48") | 1023 / 5054 |
| 6 | | 05'59" (+00'37") | 1010 / 6064 |
| 7 | | 05'58" (+00'36") | 1007 / 7072 |
| 8 | | 05'57" (+00'35") | 1005 / 8078 |
| 9 | | 06'06" (+00'44") | 1013 / 9092 |
| 10 | | 05'34" (+00'12") | 1009 / 10101 |
| 11 | | 05'57" (+00'35") | 1007 / 11109 |
| 12 | | 05'59" (+00'37") | 1004 / 12113 |
| 13 | | 06'01" (+00'39") | 998 / 13112 |
| 14 | | 05'58" (+00'36") | 1012 / 14125 |
| 15 | | 05'57" (+00'35") | 998 / 15124 |
| 16 | | 05'51" (+00'29") | 1010 / 16134 |
| 17 | | 05'51" (+00'29") | 1013 / 17148 |
| 18 | | 05'22" | 1011 / 18159 |
| 19 | | 05'41" (+00'19") | 1009 / 19169 |
| 20 | | 05'41" (+00'19") | 1003 / 20172 |
| 21 | | 05'55" (+00'33") | 1014 / 21187 |
| 22 | | 05'34" (+00'12") | 1005 / 22192 |
| 23 | | 05'48" (+00'26") | 994 / 23186 |
| 24 | | 05'45" (+00'23") | 1011 / 24198 |
| 25 | | 05'55" (+00'33") | 1005 / 25203 |
| 26 | | 06'02" (+00'40") | 1001 / 26204 |
| 27 | | 06'05" (+00'43") | 1011 / 27216 |
| 28 | | 06'37" (+01'15") | 1007 / 28223 |
| 29 | | 06'09" (+00'47") | 1014 / 29237 |
| 30 | | 06'20" (+00'58") | 995 / 30232 |
| 31 | | 06'13" (+00'51") | 1011 / 31244 |
告別上週的病痛，本日是要來首度體驗30公里以後的風景，沒想到剛開始來了一個驚魂景象，從新海橋出發看見警察在自行車道拉封鎖線，旁邊還放著一塊白布，白布下依稀出現人身體的形狀，經過時不停默念著佛號祝福，希望快過年了，大家都能平安。可能是生病初癒，也可能是補給不夠，身體太餓了，剩下最後5公里時，胃部出現不舒服的現象，是一種太久沒進食的抽痛感，雖然這次只增加了1公里多，卻讓我體會適時補給的重要性，下次要再加油才行。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
167.88 km 
MIZUNO WAVE Rider 16 累積 :
775.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'11" | 00:24'15" |
| 5 | 06'11" | 00:30'26" |
| 6 | 06'00" | 00:36'26" |
| 7 | 05'57" | 00:42'23" |
| 8 | 06'00" | 00:48'23" |
| 9 | 06'05" | 00:54'28" |
| 10 | 05'36" | 01:00'04" |
| 11 | 05'58" | 01:06'02" |
| 12 | 05'58" | 01:12'00" |
| 13 | 06'02" | 01:18'02" |
| 14 | 05'58" | 01:24'00" |
| 15 | 06'00" | 01:30'00" |
| 16 | 05'50" | 01:35'50" |
| 17 | 05'50" | 01:41'40" |
| 18 | 05'22" | 01:47'02" |
| 19 | 05'45" | 01:52'47" |
| 20 | 05'33" | 01:58'20" |
| 21 | 06'04" | 02:04'24" |
| 22 | 05'32" | 02:09'56" |
| 23 | 05'51" | 02:15'47" |
| 24 | 05'46" | 02:21'33" |
| 25 | 05'47" | 02:27'20" |
| 26 | 06'06" | 02:33'26" |
| 27 | 06'04" | 02:39'30" |
| 28 | 06'25" | 02:45'55" |
| 29 | 06'24" | 02:52'19" |
| 30 | 06'11" | 02:58'30" |
| 31 | 06'27" | 03:04'57" |
| 31.8 | 05'51" | 03:09'30" |
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