10.0 km | 00:47:14 | 04:43/km日期: 2018-04-27 19:53 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'13" / 05'03" / 05'01" / 04'55" / 04'51" / 04'46" / 04'38" / 04'22" / 04'16" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'57") | 1000 / 2000 |
| 3 | | 05'01" (+00'55") | 1000 / 3000 |
| 4 | | 04'55" (+00'49") | 1000 / 4000 |
| 5 | | 04'51" (+00'45") | 1000 / 5000 |
| 6 | | 04'46" (+00'40") | 1000 / 6000 |
| 7 | | 04'37" (+00'31") | 1000 / 7000 |
| 8 | | 04'21" (+00'15") | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'06" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
406.89 km 
Asics 虎走6 累積 :
1186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 04'55" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 04'46" | 00:29'49" |
| 7 | 04'38" | 00:34'27" |
| 8 | 04'22" | 00:38'49" |
| 9 | 04'16" | 00:43'05" |
| 10 | 04'07" | 00:47'12" |
| 10.0 | 02'51" | 00:47'14" |
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