15.5 km | 01:23:33 | 05:24/km日期: 2018-04-28 06:51 - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 05'42" / 05'24" / 05'16" / 05'24" / 11'05" / 06'04" / 05'51" / 03'49" / 06'08" / 06'42" / 03'40" / 07'09" / 07'11" / 03'38" / 09'24" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'49") | 457 / 457 |
| 2 | | 05'26" (+02'12") | 460 / 917 |
| 3 | | 05'19" (+02'05") | 457 / 1375 |
| 4 | | 05'15" (+02'01") | 137 / 1512 |
| 5 | | 05'19" (+02'05") | 311 / 1824 |
| 6 | | 05'20" (+02'06") | 146 / 1971 |
| 7 | | 05'17" (+02'03") | 308 / 2280 |
| 8 | | 05'24" (+02'10") | 144 / 2424 |
| 9 | | 05'20" (+02'06") | 302 / 2727 |
| 10 | | 05'19" (+02'05") | 143 / 2870 |
| 11 | | 05'19" (+02'05") | 306 / 3177 |
| 12 | | 05'15" (+02'01") | 142 / 3320 |
| 13 | | 05'20" (+02'06") | 299 / 3619 |
| 14 | | 05'19" (+02'05") | 143 / 3763 |
| 15 | | 05'17" (+02'03") | 298 / 4061 |
| 16 | | 29'23" (+26'09") | 5 / 4067 |
| 17 | | 04'14" (+01'00") | 89 / 4156 |
| 18 | | 03'56" (+00'42") | 673 / 4830 |
| 19 | | 03'28" (+00'14") | 415 / 5245 |
| 20 | | 14'39" (+11'25") | 217 / 5463 |
| 21 | | 03'45" (+00'31") | 414 / 5877 |
| 22 | | 03'37" (+00'23") | 425 / 6303 |
| 23 | | 03'29" (+00'15") | 423 / 6727 |
| 24 | | 13'58" (+10'44") | 223 / 6950 |
| 25 | | 03'51" (+00'37") | 416 / 7366 |
| 26 | | 03'50" (+00'36") | 424 / 7791 |
| 27 | | 03'28" (+00'14") | 424 / 8216 |
| 28 | | 14'42" (+11'28") | 224 / 8441 |
| 29 | | 03'47" (+00'33") | 422 / 8863 |
| 30 | | 03'42" (+00'28") | 429 / 9292 |
| 31 | | 03'25" (+00'11") | 419 / 9711 |
| 32 | | 16'39" (+13'25") | 236 / 9948 |
| 33 | | 03'54" (+00'40") | 413 / 10361 |
| 34 | | 03'41" (+00'27") | 417 / 10779 |
| 35 | | 03'17" (+00'03") | 416 / 11195 |
| 36 | | 19'15" (+16'01") | 218 / 11414 |
| 37 | | 04'01" (+00'47") | 408 / 11823 |
| 38 | | 03'49" (+00'35") | 419 / 12242 |
| 39 | | 03'26" (+00'12") | 416 / 12658 |
| 40 | | 19'06" (+15'52") | 229 / 12888 |
| 41 | | 03'52" (+00'38") | 415 / 13303 |
| 42 | | 03'44" (+00'30") | 424 / 13728 |
| 43 | | 03'14" | 424 / 14152 |
| 44 | | 05'30" (+02'16") | 1000 / 15152 |
| 45 | | 04'59" (+01'45") | 315 / 15467 |
週六團練 1200m/圈/100.95.90 x 7趟。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
304.43 km 
美津濃 皇速-黑 累積 :
2213.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 11'05" | 00:32'51" |
| 6 | 06'04" | 00:38'55" |
| 7 | 05'51" | 00:44'46" |
| 8 | 03'49" | 00:48'35" |
| 9 | 06'08" | 00:54'43" |
| 10 | 06'42" | 01:01'25" |
| 11 | 03'40" | 01:05'05" |
| 12 | 07'09" | 01:12'14" |
| 13 | 07'11" | 01:19'25" |
| 14 | 03'38" | 01:23'03" |
| 15 | 09'24" | 01:32'27" |
| 15.5 | 04'48" | 01:34'42" |
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