32.2 km | 03:27:45 | 06:26/km日期: 2014-01-28 08:10 - 總爬升: 113 m - 卡路里: 1741 Cal - 溫度: 15°C - 濕度: 74%
Pace: 07'04" / 06'24" / 07'00" / 06'20" / 06'12" / 06'32" / 06'12" / 06'16" / 06'20" / 06'08" / 07'08" / 06'20" / 06'12" / 06'24" / 06'00" / 06'32" / 06'20" / 07'32" / 06'08" / 05'56" / 07'08" / 06'00" / 06'08" / 06'08" / 06'16" / 06'32" / 06'12" / 06'16" / 06'16" / 06'28" / 07'16" / 06'36" / 05'15" /
1月累積里程 :
204.26 km MIZUNO Wave Inspire 9 SW 累積 :
1453.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'24" | 00:13'28" |
3 | 07'00" | 00:20'28" |
4 | 06'20" | 00:26'48" |
5 | 06'12" | 00:33'00" |
6 | 06'32" | 00:39'32" |
7 | 06'12" | 00:45'44" |
8 | 06'16" | 00:52'00" |
9 | 06'20" | 00:58'20" |
10 | 06'08" | 01:04'28" |
11 | 07'08" | 01:11'36" |
12 | 06'20" | 01:17'56" |
13 | 06'12" | 01:24'08" |
14 | 06'24" | 01:30'32" |
15 | 06'00" | 01:36'32" |
16 | 06'32" | 01:43'04" |
17 | 06'20" | 01:49'24" |
18 | 07'32" | 01:56'56" |
19 | 06'08" | 02:03'04" |
20 | 05'56" | 02:09'00" |
21 | 07'08" | 02:16'08" |
22 | 06'00" | 02:22'08" |
23 | 06'08" | 02:28'16" |
24 | 06'08" | 02:34'24" |
25 | 06'16" | 02:40'40" |
26 | 06'32" | 02:47'12" |
27 | 06'12" | 02:53'24" |
28 | 06'16" | 02:59'40" |
29 | 06'16" | 03:05'56" |
30 | 06'28" | 03:12'24" |
31 | 07'16" | 03:19'40" |
32 | 06'36" | 03:26'16" |
32.2 | 05'14" | 03:27'32" |