15.0 km | 01:35:42 | 06:22/km日期: 2018-04-22 14:33 - 總爬升: 210 m - 平均心率: 169 - 卡路里: 892 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77%
Pace: 05'43" / 05'40" / 05'48" / 06'03" / 05'59" / 06'25" / 06'09" / 07'04" / 06'19" / 06'34" / 06'39" / 07'43" / 07'06" / 07'12" / 07'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'04") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'45") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'34" (+00'55") | 1000 / 10000 |
| 11 | | 06'38" (+00'59") | 1000 / 11000 |
| 12 | | 06'31" (+00'52") | 1000 / 12000 |
| 13 | | 07'14" (+01'35") | 1000 / 13000 |
| 14 | | 07'11" (+01'32") | 1000 / 14000 |
| 15 | | 07'15" (+01'36") | 1000 / 15000 |
| 16 | | 05'36" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
50.45 km 
Mizuno wave Rider18 累積 :
88.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 06'03" | 00:23'14" |
| 5 | 05'59" | 00:29'13" |
| 6 | 06'25" | 00:35'38" |
| 7 | 06'09" | 00:41'47" |
| 8 | 07'04" | 00:48'51" |
| 9 | 06'19" | 00:55'10" |
| 10 | 06'34" | 01:01'44" |
| 11 | 06'39" | 01:08'23" |
| 12 | 07'43" | 01:16'06" |
| 13 | 07'06" | 01:23'12" |
| 14 | 07'12" | 01:30'24" |
| 15 | 07'15" | 01:37'39" |
| 15.0 | 05'54" | 01:37'42" |
展開計圈分析
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