25.3 km | 02:33:22 | 06:03/km日期: 2016-02-27 21:01 - 總爬升: 362 m - 平均心率: 153 - 卡路里: 1639 Cal
Pace: 05'50" / 05'50" / 06'00" / 06'00" / 06'00" / 06'00" / 06'00" / 05'50" / 06'00" / 06'00" / 06'00" / 06'00" / 06'00" / 07'30" / 05'50" / 06'00" / 06'00" / 06'00" / 06'10" / 06'20" / 06'00" / 06'30" / 06'10" / 06'40" / 06'20" / 01'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 06'00" | 00:17'40" |
| 4 | 06'00" | 00:23'40" |
| 5 | 06'00" | 00:29'40" |
| 6 | 06'00" | 00:35'40" |
| 7 | 06'00" | 00:41'40" |
| 8 | 05'50" | 00:47'30" |
| 9 | 06'00" | 00:53'30" |
| 10 | 06'00" | 00:59'30" |
| 11 | 06'00" | 01:05'30" |
| 12 | 06'00" | 01:11'30" |
| 13 | 06'00" | 01:17'30" |
| 14 | 07'30" | 01:25'00" |
| 15 | 05'50" | 01:30'50" |
| 16 | 06'00" | 01:36'50" |
| 17 | 06'00" | 01:42'50" |
| 18 | 06'00" | 01:48'50" |
| 19 | 06'10" | 01:55'00" |
| 20 | 06'20" | 02:01'20" |
| 21 | 06'00" | 02:07'20" |
| 22 | 06'30" | 02:13'50" |
| 23 | 06'10" | 02:20'00" |
| 24 | 06'40" | 02:26'40" |
| 25 | 06'20" | 02:33'00" |
| 25.3 | 01'08" | 02:33'20" |
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