23.1 km | 02:02:51 | 05:18/km日期: 2015-04-09 22:17 - 卡路里: 1611 Cal
Pace: 05'25" / 05'21" / 05'24" / 05'14" / 05'17" / 05'25" / 05'21" / 05'21" / 05'21" / 05'25" / 05'25" / 05'21" / 05'17" / 05'25" / 05'25" / 05'24" / 05'25" / 05'17" / 05'21" / 05'21" / 05'25" / 05'02" / 05'21" / 06'26" /
4月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'17" | 00:26'41" |
| 6 | 05'25" | 00:32'06" |
| 7 | 05'21" | 00:37'27" |
| 8 | 05'21" | 00:42'48" |
| 9 | 05'21" | 00:48'09" |
| 10 | 05'25" | 00:53'34" |
| 11 | 05'25" | 00:58'59" |
| 12 | 05'21" | 01:04'20" |
| 13 | 05'17" | 01:09'37" |
| 14 | 05'25" | 01:15'02" |
| 15 | 05'25" | 01:20'27" |
| 16 | 05'24" | 01:25'51" |
| 17 | 05'25" | 01:31'16" |
| 18 | 05'17" | 01:36'33" |
| 19 | 05'21" | 01:41'54" |
| 20 | 05'21" | 01:47'15" |
| 21 | 05'25" | 01:52'40" |
| 22 | 05'02" | 01:57'42" |
| 23 | 05'21" | 02:03'03" |
| 23.1 | 06'25" | 02:03'56" |
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