23.1 km | 02:02:32 | 05:18/km日期: 2014-02-04 05:11 - 地點: 新海橋~永福橋 - 天氣: 陰 - 卡路里: 1267 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'55" / 05'27" / 06'32" / 05'43" / 05'15" / 05'11" / 05'07" / 05'32" / 05'32" / 05'31" / 05'30" / 05'48" / 05'18" / 05'12" / 04'46" / 04'53" / 04'54" / 04'53" / 05'02" / 04'56" / 04'56" / 05'05" / 05'05" / 06'26" /
2月累積里程 : 251.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'27" | 00:11'22" |
3 | 06'32" | 00:17'54" |
4 | 05'43" | 00:23'37" |
5 | 05'15" | 00:28'52" |
6 | 05'11" | 00:34'03" |
7 | 05'07" | 00:39'10" |
8 | 05'32" | 00:44'42" |
9 | 05'32" | 00:50'14" |
10 | 05'31" | 00:55'45" |
11 | 05'30" | 01:01'15" |
12 | 05'48" | 01:07'03" |
13 | 05'18" | 01:12'21" |
14 | 05'12" | 01:17'33" |
15 | 04'46" | 01:22'19" |
16 | 04'53" | 01:27'12" |
17 | 04'54" | 01:32'06" |
18 | 04'53" | 01:36'59" |
19 | 05'02" | 01:42'01" |
20 | 04'56" | 01:46'57" |
21 | 04'56" | 01:51'53" |
22 | 05'05" | 01:56'58" |
23 | 05'05" | 02:02'03" |
23.1 | 06'25" | 02:02'32" |