| 全馬 | 05:05:53 | 07:14/km | 第13馬官方成績 | 日期 | 2018-04-29 | 成績 | 05:05:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+02'50") | 01:01'41" | | 00:32'04" (+05'17") | | 00:26'47" | 01:09'23" (+07'42") | | 00:42'36" (+15'49") | | 00:30'19" (+03'32") | 01:02'14" (+00'33") | | 00:31'55" (+05'08") | | 00:51'56" (+25'09") | 01:36'50" (+35'09") | | 00:44'54" (+18'07") | |
日期: 2018-04-29 06:07 - 總爬升: 1411 m - 平均心率: 165 - 卡路里: 2338 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+01'05") | 1000 / 1000 | 2 | | 06'01" (+01'11") | 1000 / 2000 | 3 | | 06'31" (+01'41") | 1000 / 3000 | 4 | | 05'15" (+00'25") | 1000 / 4000 | 5 | | 05'54" (+01'04") | 1000 / 5000 |
6 | | 05'49" (+00'59") | 1000 / 6000 | 7 | | 07'26" (+02'36") | 1000 / 7000 | 8 | | 08'58" (+04'08") | 1000 / 8000 | 9 | | 04'55" (+00'05") | 1000 / 9000 | 10 | | 04'52" (+00'02") | 1000 / 10000 | 11 | | 04'50" | 1000 / 11000 | 12 | | 04'51" (+00'01") | 1000 / 12000 | 13 | | 05'37" (+00'47") | 1000 / 13000 | 14 | | 05'31" (+00'41") | 1000 / 14000 | 15 | | 05'56" (+01'06") | 1000 / 15000 | 16 | | 09'23" (+04'33") | 1000 / 16000 | 17 | | 06'00" (+01'10") | 1000 / 17000 | 18 | | 07'52" (+03'02") | 1000 / 18000 | 19 | | 10'14" (+05'24") | 1000 / 19000 | 20 | | 09'05" (+04'15") | 1000 / 20000 | 21 | | 07'24" (+02'34") | 1000 / 21000 | 22 | | 06'03" (+01'13") | 1000 / 22000 | 23 | | 06'07" (+01'17") | 1000 / 23000 | 24 | | 05'52" (+01'02") | 1000 / 24000 | 25 | | 04'50" | 1000 / 25000 | 26 | | 06'51" (+02'01") | 1000 / 26000 | 27 | | 05'56" (+01'06") | 1000 / 27000 | 28 | | 05'16" (+00'26") | 1000 / 28000 | 29 | | 05'31" (+00'41") | 1000 / 29000 | 30 | | 08'18" (+03'28") | 1000 / 30000 | 31 | | 10'20" (+05'30") | 1000 / 31000 | 32 | | 10'53" (+06'03") | 1000 / 32000 | 33 | | 09'26" (+04'36") | 1000 / 33000 | 34 | | 10'12" (+05'22") | 1000 / 34000 | 35 | | 11'02" (+06'12") | 1000 / 35000 | 36 | | 06'18" (+01'28") | 1000 / 36000 | 37 | | 06'10" (+01'20") | 1000 / 37000 | 38 | | 11'53" (+07'03") | 1000 / 38000 | 39 | | 11'07" (+06'17") | 1000 / 39000 | 40 | | 09'23" (+04'33") | 1000 / 40000 | 41 | | 05'44" (+00'54") | 1000 / 41000 | 42 | | 07'42" (+02'52") | 1000 / 42000 | 43 | | 07'54" (+03'04") | 294 / 42294 |
賽後評分: 路線太硬了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 251.76 km Nike Pegasus 34 累積 : 825.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 06'01" | 00:11'56" | 3 | 06'32" | 00:18'28" | 4 | 05'15" | 00:23'43" | 5 | 05'54" | 00:29'37" | 6 | 05'50" | 00:35'27" | 7 | 07'27" | 00:42'54" | 8 | 08'59" | 00:51'53" | 9 | 04'55" | 00:56'48" | 10 | 04'53" | 01:01'41" | 11 | 04'50" | 01:06'31" | 12 | 04'52" | 01:11'23" | 13 | 05'38" | 01:17'01" | 14 | 05'31" | 01:22'32" | 15 | 05'56" | 01:28'28" | 16 | 09'23" | 01:37'51" | 17 | 06'01" | 01:43'52" | 18 | 07'52" | 01:51'44" | 19 | 10'15" | 02:01'59" | 20 | 09'05" | 02:11'04" | 21 | 07'25" | 02:18'29" | 22 | 06'04" | 02:24'33" | 23 | 06'08" | 02:30'41" | 24 | 05'51" | 02:36'32" | 25 | 04'51" | 02:41'23" | 26 | 06'51" | 02:48'14" | 27 | 05'57" | 02:54'11" | 28 | 05'17" | 02:59'28" | 29 | 05'32" | 03:05'00" | 30 | 08'18" | 03:13'18" | 31 | 10'21" | 03:23'39" | 32 | 10'54" | 03:34'33" | 33 | 09'26" | 03:43'59" | 34 | 10'13" | 03:54'12" | 35 | 11'02" | 04:05'14" | 36 | 06'19" | 04:11'33" | 37 | 06'10" | 04:17'43" | 38 | 11'54" | 04:29'37" | 39 | 11'07" | 04:40'44" | 40 | 09'24" | 04:50'08" | 41 | 05'44" | 04:55'52" | 42 | 07'43" | 05:03'35" | 42.3 | 07'54" | 05:05'55" |
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