10.1 km | 01:01:45 | 06:08/km日期: 2012-10-25 17:37 - 地點: 平鎮高中操場 - 天氣: 涼爽 - 卡路里: 633 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'12" / 05'54" / 05'59" / 07'05" / 06'10" / 07'00" / 06'16" / 06'04" / 05'29" / 05'26" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 439 / 439 |
| 2 | | 06'15" (+01'00") | 367 / 807 |
| 3 | | 06'04" (+00'49") | 412 / 1219 |
| 4 | | 05'30" (+00'15") | 387 / 1606 |
| 5 | | 05'54" (+00'39") | 417 / 2024 |
| 6 | | 05'57" (+00'42") | 400 / 2425 |
| 7 | | 06'01" (+00'46") | 404 / 2829 |
| 8 | | 06'27" (+01'12") | 384 / 3214 |
| 9 | | 06'21" (+01'06") | 422 / 3636 |
| 10 | | 07'56" (+02'41") | 388 / 4024 |
| 11 | | 06'23" (+01'08") | 417 / 4442 |
| 12 | | 06'11" (+00'56") | 419 / 4861 |
| 13 | | 06'19" (+01'04") | 360 / 5222 |
| 14 | | 07'01" (+01'46") | 427 / 5650 |
| 15 | | 06'53" (+01'38") | 379 / 6029 |
| 16 | | 06'24" (+01'09") | 392 / 6422 |
| 17 | | 06'13" (+00'58") | 407 / 6829 |
| 18 | | 06'39" (+01'24") | 395 / 7225 |
| 19 | | 06'05" (+00'50") | 451 / 7676 |
| 20 | | 05'49" (+00'34") | 351 / 8028 |
| 21 | | 05'15" | 398 / 8427 |
| 22 | | 05'21" (+00'06") | 392 / 8819 |
| 23 | | 05'38" (+00'23") | 413 / 9233 |
| 24 | | 05'29" (+00'14") | 413 / 9646 |
| 25 | | 05'09" | 381 / 10027 |
與朝文,天予,小姜,旭耀一起練跑,遇婉婷,林欣,錦龍,志峰等人
10月累積里程 :
196.18 km 
Saucony SY25052-2 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 07'05" | 00:25'10" |
| 5 | 06'10" | 00:31'20" |
| 6 | 07'00" | 00:38'20" |
| 7 | 06'16" | 00:44'36" |
| 8 | 06'04" | 00:50'40" |
| 9 | 05'29" | 00:56'09" |
| 10 | 05'26" | 01:01'35" |
| 10.1 | 03'13" | 01:01'45" |
展開計圈分析
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