10.4 km | 00:53:28 | 05:08/km日期: 2014-02-05 17:49 - 卡路里: 879 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'29" / 04'59" / 05'04" / 05'27" / 05'05" / 05'08" / 05'07" / 04'58" / 05'10" / 05'11" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 976 / 976 |
| 2 | | 05'00" (+00'04") | 961 / 1938 |
| 3 | | 04'56" | 1027 / 2966 |
| 4 | | 05'31" (+00'35") | 963 / 3930 |
| 5 | | 04'59" (+00'03") | 1017 / 4947 |
| 6 | | 05'19" (+00'23") | 965 / 5912 |
| 7 | | 05'02" (+00'06") | 1010 / 6923 |
| 8 | | 04'58" (+00'02") | 1001 / 7925 |
| 9 | | 05'08" (+00'12") | 1004 / 8929 |
| 10 | | 05'07" (+00'11") | 1011 / 9941 |
| 11 | | 05'24" (+00'28") | 416 / 10357 |
2月累積里程 : 75.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'59" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'27" | 00:20'59" |
| 5 | 05'05" | 00:26'04" |
| 6 | 05'08" | 00:31'12" |
| 7 | 05'07" | 00:36'19" |
| 8 | 04'58" | 00:41'17" |
| 9 | 05'10" | 00:46'27" |
| 10 | 05'11" | 00:51'38" |
| 10.4 | 04'35" | 00:53'28" |
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