21.2 km | 01:40:35 | 04:44/km日期: 2018-04-27 05:10 - 平均心率: 146 - 卡路里: 1145 Cal - 總步數: 19574 - 平均步頻: 194 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'26" / 04'58" / 04'45" / 04'39" / 04'43" / 04'45" / 04'45" / 04'47" / 04'48" / 04'42" / 04'43" / 04'38" / 04'31" / 04'30" / 04'34" / 04'37" / 04'42" / 04'48" / 04'42" / 04'35" / 04'38" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'57") | 1002 / 1002 | 185 / 99 |
2 | | 04'56" (+00'27") | 1005 / 2007 | 191 / 105 |
3 | | 04'49" (+00'20") | 1004 / 3012 | 195 / 106 |
4 | | 04'36" (+00'07") | 1008 / 4020 | 195 / 110 |
5 | | 04'40" (+00'11") | 1007 / 5028 | 193 / 110 |
6 | | 04'42" (+00'13") | 1012 / 6040 | 193 / 109 |
7 | | 04'40" (+00'11") | 1002 / 7043 | 193 / 110 |
8 | | 04'48" (+00'19") | 1006 / 8050 | 194 / 107 |
9 | | 04'46" (+00'17") | 1009 / 9059 | 194 / 107 |
10 | | 04'39" (+00'10") | 1006 / 10066 | 194 / 110 |
11 | | 04'42" (+00'13") | 1006 / 11072 | 194 / 109 |
12 | | 04'35" (+00'06") | 1010 / 12082 | 195 / 111 |
13 | | 04'29" | 1002 / 13085 | 197 / 112 |
14 | | 04'29" | 1008 / 14094 | 196 / 113 |
15 | | 04'32" (+00'03") | 1000 / 15095 | 196 / 112 |
16 | | 04'35" (+00'06") | 1004 / 16099 | 196 / 110 |
17 | | 04'42" (+00'13") | 1010 / 17109 | 195 / 108 |
18 | | 04'43" (+00'14") | 1003 / 18113 | 195 / 108 |
19 | | 04'40" (+00'11") | 1003 / 19116 | 195 / 109 |
20 | | 04'36" (+00'07") | 1008 / 20124 | 195 / 110 |
21 | | 04'36" (+00'07") | 1006 / 21130 | 195 / 110 |
22 | | 05'06" (+00'37") | 221 / 21352 | 197 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
388.81 km Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'58" | 00:10'24" |
3 | 04'45" | 00:15'09" |
4 | 04'39" | 00:19'48" |
5 | 04'43" | 00:24'31" |
6 | 04'45" | 00:29'16" |
7 | 04'45" | 00:34'01" |
8 | 04'47" | 00:38'48" |
9 | 04'48" | 00:43'36" |
10 | 04'42" | 00:48'18" |
11 | 04'43" | 00:53'01" |
12 | 04'38" | 00:57'39" |
13 | 04'31" | 01:02'10" |
14 | 04'30" | 01:06'40" |
15 | 04'34" | 01:11'14" |
16 | 04'37" | 01:15'51" |
17 | 04'42" | 01:20'33" |
18 | 04'48" | 01:25'21" |
19 | 04'42" | 01:30'03" |
20 | 04'35" | 01:34'38" |
21 | 04'38" | 01:39'16" |
21.2 | 05'56" | 01:40'35" |