21.2 km | 01:43:52 | 04:53/km日期: 2018-04-28 05:13 - 平均心率: 173 - 卡路里: 1146 Cal - 總步數: 19948 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 05'17" / 05'09" / 05'04" / 04'56" / 04'50" / 04'49" / 04'53" / 04'45" / 04'40" / 04'43" / 04'37" / 04'36" / 04'38" / 04'43" / 04'49" / 04'44" / 04'46" / 05'00" / 05'10" / 05'09" / 05'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'41") | 1004 / 1004 | 186 / 101 |
| 2 | | 05'10" (+00'35") | 1003 / 2007 | 192 / 100 |
| 3 | | 05'02" (+00'27") | 1005 / 3013 | 192 / 103 |
| 4 | | 04'56" (+00'21") | 1008 / 4022 | 191 / 105 |
| 5 | | 04'45" (+00'10") | 1003 / 5026 | 192 / 108 |
| 6 | | 04'49" (+00'14") | 1007 / 6034 | 193 / 107 |
| 7 | | 04'50" (+00'15") | 1007 / 7041 | 192 / 107 |
| 8 | | 04'43" (+00'08") | 1005 / 8046 | 192 / 109 |
| 9 | | 04'37" (+00'02") | 1009 / 9056 | 193 / 111 |
| 10 | | 04'40" (+00'05") | 1009 / 10065 | 193 / 110 |
| 11 | | 04'35" | 1005 / 11071 | 194 / 112 |
| 12 | | 04'35" | 1001 / 12072 | 193 / 112 |
| 13 | | 04'37" (+00'02") | 1006 / 13078 | 193 / 111 |
| 14 | | 04'41" (+00'06") | 1002 / 14080 | 193 / 110 |
| 15 | | 04'48" (+00'13") | 1005 / 15086 | 192 / 107 |
| 16 | | 04'42" (+00'07") | 1000 / 16086 | 193 / 109 |
| 17 | | 04'47" (+00'12") | 1007 / 17093 | 193 / 107 |
| 18 | | 04'58" (+00'23") | 1005 / 18099 | 190 / 105 |
| 19 | | 05'06" (+00'31") | 1000 / 19099 | 190 / 102 |
| 20 | | 05'08" (+00'33") | 1012 / 20111 | 189 / 102 |
| 21 | | 05'06" (+00'31") | 1009 / 21121 | 189 / 103 |
| 22 | | 05'09" (+00'34") | 235 / 21357 | 187 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
388.81 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 04'56" | 00:20'26" |
| 5 | 04'50" | 00:25'16" |
| 6 | 04'49" | 00:30'05" |
| 7 | 04'53" | 00:34'58" |
| 8 | 04'45" | 00:39'43" |
| 9 | 04'40" | 00:44'23" |
| 10 | 04'43" | 00:49'06" |
| 11 | 04'37" | 00:53'43" |
| 12 | 04'36" | 00:58'19" |
| 13 | 04'38" | 01:02'57" |
| 14 | 04'43" | 01:07'40" |
| 15 | 04'49" | 01:12'29" |
| 16 | 04'44" | 01:17'13" |
| 17 | 04'46" | 01:21'59" |
| 18 | 05'00" | 01:26'59" |
| 19 | 05'10" | 01:32'09" |
| 20 | 05'09" | 01:37'18" |
| 21 | 05'10" | 01:42'28" |
| 21.2 | 05'56" | 01:43'52" |
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