10.0 km | 00:50:35 | 05:03/km日期: 2018-04-30 18:32 - 平均心率: 159 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'33" / 05'11" / 04'54" / 05'12" / 04'51" / 05'17" / 04'49" / 04'53" / 05'00" / 04'42" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'35") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'04" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 214.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 04'54" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 04'51" | 00:25'41" |
| 6 | 05'17" | 00:30'58" |
| 7 | 04'49" | 00:35'47" |
| 8 | 04'53" | 00:40'40" |
| 9 | 05'00" | 00:45'40" |
| 10 | 04'42" | 00:50'22" |
| 10.0 | 03'51" | 00:50'26" |
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