11.0 km | 00:54:29 | 04:56/km日期: 2018-05-03 05:29 - 總爬升: 171 m - 平均心率: 167 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'44" / 05'27" / 04'45" / 04'32" / 04'30" / 04'34" / 04'37" / 04'35" / 04'40" / 05'40" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'18") | 1000 / 1000 |
| 2 | | 05'28" (+01'03") | 1000 / 2000 |
| 3 | | 04'39" (+00'14") | 388 / 2388 |
| 4 | | 04'43" (+00'18") | 406 / 2794 |
| 5 | | 04'34" (+00'09") | 406 / 3201 |
| 6 | | 04'33" (+00'08") | 412 / 3614 |
| 7 | | 04'36" (+00'11") | 404 / 4019 |
| 8 | | 04'31" (+00'06") | 405 / 4424 |
| 9 | | 04'26" (+00'01") | 410 / 4835 |
| 10 | | 04'37" (+00'12") | 401 / 5237 |
| 11 | | 04'30" (+00'05") | 408 / 5645 |
| 12 | | 04'30" (+00'05") | 405 / 6051 |
| 13 | | 04'34" (+00'09") | 404 / 6455 |
| 14 | | 04'34" (+00'09") | 407 / 6863 |
| 15 | | 04'36" (+00'11") | 399 / 7263 |
| 16 | | 04'38" (+00'13") | 402 / 7665 |
| 17 | | 04'32" (+00'07") | 403 / 8068 |
| 18 | | 04'42" (+00'17") | 402 / 8470 |
| 19 | | 04'31" (+00'06") | 416 / 8887 |
| 20 | | 04'25" | 395 / 9282 |
| 21 | | 05'59" (+01'34") | 1000 / 10282 |
| 22 | | 05'19" (+00'54") | 747 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
280.10 km 
Adidas Adizero Takumi Ren 灰 累積 :
672.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 04'45" | 00:15'56" |
| 4 | 04'32" | 00:20'28" |
| 5 | 04'30" | 00:24'58" |
| 6 | 04'34" | 00:29'32" |
| 7 | 04'37" | 00:34'09" |
| 8 | 04'35" | 00:38'44" |
| 9 | 04'40" | 00:43'24" |
| 10 | 05'40" | 00:49'04" |
| 11 | 05'16" | 00:54'20" |
| 11.0 | 05'33" | 00:54'30" |
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