10.2 km | 00:55:52 | 05:28/km日期: 2018-05-01 09:02 - 地點: 板橋河濱 - 天氣: 陰時晴 - 平均心率: 151 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 05'34" / 05'19" / 05'25" / 05'19" / 05'29" / 05'25" / 05'21" / 05'40" / 05'33" / 05'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'39") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 273.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'29" | 00:27'06" |
| 6 | 05'25" | 00:32'31" |
| 7 | 05'21" | 00:37'52" |
| 8 | 05'40" | 00:43'32" |
| 9 | 05'33" | 00:49'05" |
| 10 | 05'32" | 00:54'37" |
| 10.2 | 05'58" | 00:55'53" |
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