11.5 km | 01:40:25 | 08:44/km日期: 2012-10-27 07:17 - 卡路里: 838 Cal - 溫度: 26°C - 濕度: 86%
Pace: 10'25" / 07'59" / 07'53" / 08'07" / 08'24" / 08'34" / 08'21" / 08'45" / 11'07" / 08'21" / 08'20" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+02'29") | 1003 / 1003 |
| 2 | | 07'55" | 1002 / 2006 |
| 3 | | 07'55" | 1008 / 3014 |
| 4 | | 08'05" (+00'10") | 1004 / 4018 |
| 5 | | 08'25" (+00'30") | 998 / 5017 |
| 6 | | 08'32" (+00'37") | 1008 / 6026 |
| 7 | | 08'21" (+00'26") | 994 / 7020 |
| 8 | | 08'48" (+00'53") | 1004 / 8024 |
| 9 | | 11'03" (+03'08") | 1008 / 9033 |
| 10 | | 08'21" (+00'26") | 1000 / 10034 |
| 11 | | 08'17" (+00'22") | 1005 / 11039 |
10月累積里程 : 93.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'59" | 00:18'24" |
| 3 | 07'53" | 00:26'17" |
| 4 | 08'07" | 00:34'24" |
| 5 | 08'24" | 00:42'48" |
| 6 | 08'34" | 00:51'22" |
| 7 | 08'21" | 00:59'43" |
| 8 | 08'45" | 01:08'28" |
| 9 | 11'07" | 01:19'35" |
| 10 | 08'21" | 01:27'56" |
| 11 | 08'20" | 01:36'16" |
| 11.5 | 08'22" | 01:40'25" |
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