PC 2018/04/29 訓練日誌 | Marathon's World

PC 新北市
ID 362936

6 位追隨者

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29.0 km | 03:52:49 | 08:01/km | 第3半馬

「Running Land」玩轉大地-重返日月潭路跑

官方成績
日期	2018-04-29
成績	03:52:49
總名次	- / -
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'36")

00:31'36"

01:07'02"

10 km

(01:07'02")

00:35'26" (+03'50")

15 km

(01:42'13")

00:35'11" (+03'35")

01:15'23" (+08'21")

20 km

(02:22'25")

00:40'12" (+08'36")

25 km

(03:07'03")

00:44'38" (+13'02")

00:00'00"

Finish

(03:52:49)

日期: 2018-04-29 06:34 - 總爬升: 419 m - 平均心率: 145 - 卡路里: 1600 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'00"

(03'00")

06'00" (+00'51")

500 / 500

03'06"

(06'07")

06'13" (+01'04")

500 / 1000

03'09"

(09'16")

06'19" (+01'10")

500 / 1500

03'21"

(12'38")

06'43" (+01'34")

500 / 2000

03'13"

(15'51")

06'27" (+01'18")

500 / 2500

展開計圈分析

03'15"

(19'06")

06'30" (+01'21")

500 / 3000

03'07"

(22'14")

06'14" (+01'05")

500 / 3500

03'11"

(25'25")

06'23" (+01'14")

500 / 4000

02'55"

(28'21")

05'51" (+00'42")

500 / 4500

03'14"

(31'35")

06'28" (+01'19")

500 / 5000

03'51"

(35'26")

07'42" (+02'33")

500 / 5500

04'08"

(39'35")

08'17" (+03'08")

500 / 6000

04'20"

(43'56")

08'40" (+03'31")

500 / 6500

03'20"

(47'17")

06'40" (+01'31")

500 / 7000

02'34"

(49'51")

05'09"

500 / 7500

02'53"

(52'45")

05'47" (+00'38")

500 / 8000

03'02"

(55'48")

06'05" (+00'56")

500 / 8500

04'42"

(01:00'30")

09'24" (+04'15")

500 / 9000

03'02"

(01:03'33")

06'05" (+00'56")

500 / 9500

03'28"

(01:07'01")

06'56" (+01'47")

500 / 10000

03'39"

(01:10'41")

07'19" (+02'10")

500 / 10500

03'02"

(01:13'43")

06'05" (+00'56")

500 / 11000

03'16"

(01:17'00")

06'32" (+01'23")

500 / 11500

03'07"

(01:20'08")

06'15" (+01'06")

500 / 12000

03'41"

(01:23'50")

07'23" (+02'14")

500 / 12500

03'24"

(01:27'14")

06'49" (+01'40")

500 / 13000

03'09"

(01:30'24")

06'19" (+01'10")

500 / 13500

03'42"

(01:34'07")

07'25" (+02'16")

500 / 14000

04'15"

(01:38'23")

08'31" (+03'22")

500 / 14500

03'49"

(01:42'12")

07'39" (+02'30")

500 / 15000

03'53"

(01:46'06")

07'47" (+02'38")

500 / 15500

04'59"

(01:51'05")

09'58" (+04'49")

500 / 16000

03'32"

(01:54'37")

07'04" (+01'55")

500 / 16500

02'54"

(01:57'32")

05'49" (+00'40")

500 / 17000

03'12"

(02:00'44")

06'24" (+01'15")

500 / 17500

03'15"

(02:04'00")

06'31" (+01'22")

500 / 18000

06'13"

(02:10'14")

12'27" (+07'18")

500 / 18500

04'40"

(02:14'55")

09'21" (+04'12")

500 / 19000

03'25"

(02:18'21")

06'51" (+01'42")

500 / 19500

04'04"

(02:22'25")

08'08" (+02'59")

500 / 20000

03'49"

(02:26'14")

07'38" (+02'29")

500 / 20500

07'23"

(02:33'38")

14'47" (+09'38")

500 / 21000

03'52"

(02:37'30")

07'44" (+02'35")

500 / 21500

03'58"

(02:41'29")

07'56" (+02'47")

500 / 22000

06'30"

(02:47'59")

13'01" (+07'52")

500 / 22500

03'59"

(02:51'59")

07'59" (+02'50")

500 / 23000

04'32"

(02:56'32")

09'05" (+03'56")

500 / 23500

03'47"

(03:00'19")

07'34" (+02'25")

500 / 24000

02'51"

(03:03'11")

05'43" (+00'34")

500 / 24500

03'51"

(03:07'02")

07'43" (+02'34")

500 / 25000

04'25"

(03:11'28")

08'50" (+03'41")

500 / 25500

07'08"

(03:18'36")

14'16" (+09'07")

500 / 26000

00'01"

(03:18'38")

10'16" (+05'07")

2 / 26003

04'41"

(03:23'19")

09'22" (+04'13")

500 / 26503

06'27"

(03:29'46")

12'54" (+07'45")

500 / 27003

05'22"

(03:35'09")

10'45" (+05'36")

500 / 27503

05'03"

(03:40'13")

10'07" (+04'58")

500 / 28003

04'38"

(03:44'52")

09'17" (+04'08")

500 / 28503

03'08"

(03:48'00")

06'16" (+01'07")

500 / 29003

賽前宣言: 再一次超越自己

賽後評分: 棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

4月累積里程 : 146.14 km

Mizuno Wave Rider 21 Osaka 累積 : 1270.2 km

TCX 上傳 | 6 years ago

Keith, Chi Zhong 和其他 3 人說推

留言

Keith 恭喜玩賽唷^^

2018-05-02 14:12 ·

1 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	06'31"	00:12'38"
3	06'29"	00:19'07"
4	06'19"	00:25'26"
5	06'10"	00:31'36"
6	08'00"	00:39'36"
7	07'41"	00:47'17"
8	05'29"	00:52'46"
9	07'45"	01:00'31"
10	06'31"	01:07'02"
11	06'42"	01:13'44"
12	06'24"	01:20'08"
13	07'07"	01:27'15"
14	06'52"	01:34'07"
15	08'06"	01:42'13"
16	08'52"	01:51'05"
17	06'28"	01:57'33"
18	06'28"	02:04'01"
19	10'54"	02:14'55"
20	07'30"	02:22'25"
21	11'14"	02:33'39"
22	07'50"	02:41'29"
23	10'31"	02:52'00"
24	08'19"	03:00'19"
25	06'44"	03:07'03"
26	11'34"	03:18'37"
27	11'09"	03:29'46"
28	10'27"	03:40'13"
29	07'48"	03:48'01"
29.4	12'38"	03:52'50"