18.1 km | 01:42:40 | 05:40/km日期: 2014-02-05 06:30 - 平均心率: 66 - 卡路里: 1269 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'51" / 05'40" / 05'38" / 05'44" / 05'23" / 05'34" / 05'39" / 05'42" / 05'33" / 05'38" / 05'43" / 05'51" / 05'47" / 05'34" / 05'39" / 05'59" / 05'43" / 05'38" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 154.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 05'38" | 00:17'09" |
4 | 05'44" | 00:22'53" |
5 | 05'23" | 00:28'16" |
6 | 05'34" | 00:33'50" |
7 | 05'39" | 00:39'29" |
8 | 05'42" | 00:45'11" |
9 | 05'33" | 00:50'44" |
10 | 05'38" | 00:56'22" |
11 | 05'43" | 01:02'05" |
12 | 05'51" | 01:07'56" |
13 | 05'47" | 01:13'43" |
14 | 05'34" | 01:19'17" |
15 | 05'39" | 01:24'56" |
16 | 05'59" | 01:30'55" |
17 | 05'43" | 01:36'38" |
18 | 05'38" | 01:42'16" |
18.1 | 05'35" | 01:42'40" |