25.0 km | 02:24:04 | 05:45/km日期: 2018-05-01 16:14 - 地點: 宜蘭河堤濱海 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1341 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'56" / 05'14" / 06'43" / 05'25" / 05'13" / 05'19" / 05'23" / 05'27" / 05'48" / 05'55" / 08'12" / 06'14" / 07'14" / 05'48" / 05'56" / 05'50" / 07'26" / 05'44" / 05'47" / 08'19" / 06'02" / 06'43" / 06'45" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'58" (+00'45") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'47" (+00'34") | 1000 / 14000 |
| 15 | | 05'56" (+00'43") | 1000 / 15000 |
| 16 | | 05'49" (+00'36") | 1000 / 16000 |
| 17 | | 06'00" (+00'47") | 1000 / 17000 |
| 18 | | 05'43" (+00'30") | 1000 / 18000 |
| 19 | | 05'47" (+00'34") | 1000 / 19000 |
| 20 | | 05'59" (+00'46") | 1000 / 20000 |
| 21 | | 06'01" (+00'48") | 1000 / 21000 |
| 22 | | 06'13" (+01'00") | 1000 / 22000 |
| 23 | | 06'22" (+01'09") | 1000 / 23000 |
| 24 | | 06'15" (+01'02") | 1000 / 24000 |
| 25 | | 06'43" (+01'30") | 1000 / 25000 |
宜蘭潘建立
宜蘭潘建立
宜蘭潘建立
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丫拖 三代 累積 : 5111.8 km
展開計圈分析
