|  50.0 km | 07:31:05 | 09:01/km | 第33馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 07:31:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" | 01:08'47" | | 00:35'31" (+02'15") | | 00:43'00" (+09'44") | 01:34'20" (+25'33") | | 00:51'20" (+18'04") | | 00:41'30" (+08'14") | 01:20'37" (+11'50") | | 00:39'07" (+05'51") | | 00:51'35" (+18'19") | 01:42'32" (+33'45") | | 00:50'57" (+17'41") | | 00:59'05" (+25'49") | 01:43'28" (+34'41") | | 00:44'23" (+11'07") | |
日期: 2018-04-29 04:00 - 總爬升: 1702 m - 天氣: 晴 - 平均心率: 144 - 卡路里: 3330 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'13") | 1000 / 1000 | | 2 | | 07'03" (+01'27") | 1000 / 2000 | | 3 | | 06'36" (+01'00") | 1000 / 3000 | | 4 | | 07'07" (+01'31") | 1000 / 4000 | | 5 | | 06'38" (+01'02") | 1000 / 5000 |
| 6 | | 08'14" (+02'38") | 1000 / 6000 | | 7 | | 06'59" (+01'23") | 1000 / 7000 | | 8 | | 07'03" (+01'27") | 1000 / 8000 | | 9 | | 06'28" (+00'52") | 1000 / 9000 | | 10 | | 06'44" (+01'08") | 1000 / 10000 | | 11 | | 09'11" (+03'35") | 1000 / 11000 | | 12 | | 07'24" (+01'48") | 1000 / 12000 | | 13 | | 06'38" (+01'02") | 1000 / 13000 | | 14 | | 07'47" (+02'11") | 1000 / 14000 | | 15 | | 11'57" (+06'21") | 1000 / 15000 | | 16 | | 08'19" (+02'43") | 1000 / 16000 | | 17 | | 10'53" (+05'17") | 1000 / 17000 | | 18 | | 09'32" (+03'56") | 1000 / 18000 | | 19 | | 10'23" (+04'47") | 1000 / 19000 | | 20 | | 12'10" (+06'34") | 1000 / 20000 | | 21 | | 08'55" (+03'19") | 1000 / 21000 | | 22 | | 07'18" (+01'42") | 1000 / 22000 | | 23 | | 09'05" (+03'29") | 1000 / 23000 | | 24 | | 09'10" (+03'34") | 1000 / 24000 | | 25 | | 07'00" (+01'24") | 1000 / 25000 | | 26 | | 09'39" (+04'03") | 1000 / 26000 | | 27 | | 06'01" (+00'25") | 1000 / 27000 | | 28 | | 05'36" | 1000 / 28000 | | 29 | | 08'41" (+03'05") | 1000 / 29000 | | 30 | | 09'06" (+03'30") | 1000 / 30000 | | 31 | | 10'59" (+05'23") | 1000 / 31000 | | 32 | | 10'24" (+04'48") | 1000 / 32000 | | 33 | | 08'10" (+02'34") | 1000 / 33000 | | 34 | | 09'55" (+04'19") | 1000 / 34000 | | 35 | | 12'05" (+06'29") | 1000 / 35000 | | 36 | | 09'49" (+04'13") | 1000 / 36000 | | 37 | | 09'47" (+04'11") | 1000 / 37000 | | 38 | | 10'16" (+04'40") | 1000 / 38000 | | 39 | | 11'20" (+05'44") | 1000 / 39000 | | 40 | | 09'42" (+04'06") | 1000 / 40000 | | 41 | | 11'48" (+06'12") | 1000 / 41000 | | 42 | | 11'32" (+05'56") | 1000 / 42000 | | 43 | | 11'26" (+05'50") | 1000 / 43000 | | 44 | | 12'11" (+06'35") | 1000 / 44000 | | 45 | | 12'05" (+06'29") | 1000 / 45000 | | 46 | | 09'17" (+03'41") | 1000 / 46000 | | 47 | | 06'20" (+00'44") | 1000 / 47000 | | 48 | | 07'33" (+01'57") | 1000 / 48000 | | 49 | | 10'28" (+04'52") | 1000 / 49000 | | 50 | | 10'42" (+05'06") | 1000 / 50000 |
賽後評分: 很硬的山路馬 ㄧ路上坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 150.74 km  asics TJR283 累積 : 1966.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 07'04" | 00:12'54" | | 3 | 06'36" | 00:19'30" | | 4 | 07'08" | 00:26'38" | | 5 | 06'38" | 00:33'16" | | 6 | 08'15" | 00:41'31" | | 7 | 06'59" | 00:48'30" | | 8 | 07'04" | 00:55'34" | | 9 | 06'29" | 01:02'03" | | 10 | 06'44" | 01:08'47" | | 11 | 09'12" | 01:17'59" | | 12 | 07'25" | 01:25'24" | | 13 | 06'38" | 01:32'02" | | 14 | 07'47" | 01:39'49" | | 15 | 11'58" | 01:51'47" | | 16 | 08'19" | 02:00'06" | | 17 | 10'54" | 02:11'00" | | 18 | 09'33" | 02:20'33" | | 19 | 10'24" | 02:30'57" | | 20 | 12'10" | 02:43'07" | | 21 | 08'56" | 02:52'03" | | 22 | 07'18" | 02:59'21" | | 23 | 09'05" | 03:08'26" | | 24 | 09'11" | 03:17'37" | | 25 | 07'00" | 03:24'37" | | 26 | 09'39" | 03:34'16" | | 27 | 06'02" | 03:40'18" | | 28 | 05'37" | 03:45'55" | | 29 | 08'53" | 03:54'48" | | 30 | 08'56" | 04:03'44" | | 31 | 10'59" | 04:14'43" | | 32 | 10'25" | 04:25'08" | | 33 | 08'10" | 04:33'18" | | 34 | 09'56" | 04:43'14" | | 35 | 12'05" | 04:55'19" | | 36 | 09'50" | 05:05'09" | | 37 | 09'48" | 05:14'57" | | 38 | 10'17" | 05:25'14" | | 39 | 11'20" | 05:36'34" | | 40 | 09'42" | 05:46'16" | | 41 | 11'49" | 05:58'05" | | 42 | 11'33" | 06:09'38" | | 43 | 11'26" | 06:21'04" | | 44 | 12'12" | 06:33'16" | | 45 | 12'05" | 06:45'21" | | 46 | 09'18" | 06:54'39" | | 47 | 06'20" | 07:00'59" | | 48 | 07'35" | 07:08'34" | | 49 | 10'27" | 07:19'01" | | 50 | 10'43" | 07:29'44" | | 50.1 | 11'43" | 07:31'05" |
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