15.3 km | 01:33:25 | 06:06/km日期: 2018-05-05 22:07 - 總爬升: 202 m - 地點: 桃園市蘆竹區海湖、小古山路 - 天氣: 星空高掛 - 卡路里: 872 Cal - 總步數: 16676 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'01" / 06'07" / 06'18" / 06'45" / 06'51" / 06'18" / 05'56" / 05'40" / 05'59" / 05'54" / 06'02" / 06'07" / 05'55" / 06'11" / 05'26" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'33") | 1008 / 1008 | 177 / 93 |
2 | | 06'03" (+00'36") | 1002 / 2011 | 180 / 91 |
3 | | 06'17" (+00'50") | 1001 / 3012 | 178 / 88 |
4 | | 06'43" (+01'16") | 1003 / 4016 | 177 / 83 |
5 | | 06'53" (+01'26") | 1002 / 5018 | 174 / 83 |
6 | | 06'16" (+00'49") | 1002 / 6021 | 170 / 93 |
7 | | 05'55" (+00'28") | 1000 / 7021 | 178 / 94 |
8 | | 05'41" (+00'14") | 1006 / 8027 | 180 / 97 |
9 | | 05'57" (+00'30") | 1002 / 9030 | 180 / 93 |
10 | | 05'53" (+00'26") | 1002 / 10032 | 180 / 94 |
11 | | 06'02" (+00'35") | 1001 / 11034 | 179 / 92 |
12 | | 06'06" (+00'39") | 1007 / 12041 | 180 / 90 |
13 | | 05'52" (+00'25") | 1007 / 13049 | 178 / 95 |
14 | | 06'07" (+00'40") | 1001 / 14050 | 178 / 91 |
15 | | 05'27" | 1005 / 15056 | 182 / 100 |
16 | | 05'45" (+00'18") | 307 / 15363 | 182 / 95 |
5月累積里程 :
255.18 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'07" | 00:12'08" |
3 | 06'18" | 00:18'26" |
4 | 06'45" | 00:25'11" |
5 | 06'51" | 00:32'02" |
6 | 06'18" | 00:38'20" |
7 | 05'56" | 00:44'16" |
8 | 05'40" | 00:49'56" |
9 | 05'59" | 00:55'55" |
10 | 05'54" | 01:01'49" |
11 | 06'02" | 01:07'51" |
12 | 06'07" | 01:13'58" |
13 | 05'55" | 01:19'53" |
14 | 06'11" | 01:26'04" |
15 | 05'26" | 01:31'30" |
15.3 | 06'14" | 01:33'25" |