8.2 km | 00:53:43 | 06:32/km日期: 2018-05-05 16:13 - 平均心率: 159 - 卡路里: 396 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'51" / 06'30" / 06'01" / 06'37" / 06'44" / 06'42" / 06'40" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'02") | 1000 / 1000 |
| 2 | | 06'39" (+01'51") | 472 / 1472 |
| 3 | | 06'07" (+01'19") | 1000 / 2472 |
| 4 | | 05'54" (+01'06") | 656 / 3129 |
| 5 | | 07'48" (+03'00") | 256 / 3385 |
| 6 | | 04'48" | 400 / 3785 |
| 7 | | 11'20" (+06'32") | 148 / 3933 |
| 8 | | 04'53" (+00'05") | 400 / 4333 |
| 9 | | 11'22" (+06'34") | 134 / 4467 |
| 10 | | 05'02" (+00'14") | 400 / 4867 |
| 11 | | 11'14" (+06'26") | 141 / 5009 |
| 12 | | 04'52" (+00'04") | 400 / 5409 |
| 13 | | 12'06" (+07'18") | 130 / 5539 |
| 14 | | 04'51" (+00'03") | 200 / 5739 |
| 15 | | 11'51" (+07'03") | 127 / 5867 |
| 16 | | 04'49" (+00'01") | 200 / 6067 |
| 17 | | 11'07" (+06'19") | 98 / 6165 |
| 18 | | 04'49" (+00'01") | 200 / 6365 |
| 19 | | 11'04" (+06'16") | 99 / 6465 |
| 20 | | 04'49" (+00'01") | 200 / 6665 |
| 21 | | 06'24" (+01'36") | 1000 / 7665 |
| 22 | | 06'19" (+01'31") | 555 / 8221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 140.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'01" | 00:19'22" |
| 4 | 06'37" | 00:25'59" |
| 5 | 06'44" | 00:32'43" |
| 6 | 06'42" | 00:39'25" |
| 7 | 06'40" | 00:46'05" |
| 8 | 06'21" | 00:52'26" |
| 8.2 | 05'57" | 00:53'45" |
展開計圈分析
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