11.9 km | 01:14:51 | 06:16/km日期: 2012-10-24 20:13 - 地點: 陽光公園 - 天氣: 晴 - 卡路里: 655 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'48" / 06'35" / 06'25" / 06'11" / 06'32" / 06'13" / 06'10" / 06'11" / 05'27" / 05'12" / 05'26" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'24") | 1019 / 1019 |
2 | | 06'42" (+01'28") | 998 / 2017 |
3 | | 06'24" (+01'10") | 1007 / 3025 |
4 | | 06'12" (+00'58") | 1011 / 4037 |
5 | | 06'29" (+01'15") | 1003 / 5040 |
6 | | 06'16" (+01'02") | 1004 / 6045 |
7 | | 06'07" (+00'53") | 1018 / 7063 |
8 | | 06'11" (+00'57") | 1011 / 8075 |
9 | | 05'21" (+00'07") | 1007 / 9082 |
10 | | 05'14" | 997 / 10080 |
11 | | 05'34" (+00'20") | 1012 / 11092 |
可能是星期天踩腳踏車太累,再加上前二天有點吃力的跑步,今天真的快沒力了,只好慢慢旳跑!
10月累積里程 : 321.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'35" | 00:14'23" |
3 | 06'25" | 00:20'48" |
4 | 06'11" | 00:26'59" |
5 | 06'32" | 00:33'31" |
6 | 06'13" | 00:39'44" |
7 | 06'10" | 00:45'54" |
8 | 06'11" | 00:52'05" |
9 | 05'27" | 00:57'32" |
10 | 05'12" | 01:02'44" |
11 | 05'26" | 01:08'10" |
11.9 | 07'08" | 01:14'51" |