15.0 km | 02:07:15 | 08:27/km日期: 2018-05-06 06:13 - 總爬升: 306 m - 平均心率: 126 - 卡路里: 808 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'48" / 06'20" / 07'46" / 08'55" / 07'46" / 08'06" / 07'29" / 08'12" / 15'38" / 06'23" / 07'18" / 07'41" / 06'26" / 07'50" / 14'03" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'45" (+01'25") | 1000 / 3000 |
| 4 | | 08'55" (+02'35") | 1000 / 4000 |
| 5 | | 07'46" (+01'26") | 1000 / 5000 |
| 6 | | 08'05" (+01'45") | 1000 / 6000 |
| 7 | | 07'28" (+01'08") | 1000 / 7000 |
| 8 | | 08'11" (+01'51") | 1000 / 8000 |
| 9 | | 15'38" (+09'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'03") | 1000 / 10000 |
| 11 | | 07'17" (+00'57") | 1000 / 11000 |
| 12 | | 07'40" (+01'20") | 1000 / 12000 |
| 13 | | 06'26" (+00'06") | 1000 / 13000 |
| 14 | | 07'50" (+01'30") | 1000 / 14000 |
| 15 | | 14'02" (+07'42") | 1000 / 15000 |
| 16 | | 12'13" (+05'53") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 147.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 07'46" | 00:20'54" |
| 4 | 08'55" | 00:29'49" |
| 5 | 07'46" | 00:37'35" |
| 6 | 08'06" | 00:45'41" |
| 7 | 07'29" | 00:53'10" |
| 8 | 08'12" | 01:01'22" |
| 9 | 15'38" | 01:17'00" |
| 10 | 06'23" | 01:23'23" |
| 11 | 07'18" | 01:30'41" |
| 12 | 07'41" | 01:38'22" |
| 13 | 06'26" | 01:44'48" |
| 14 | 07'50" | 01:52'38" |
| 15 | 14'03" | 02:06'41" |
| 15.0 | 12'12" | 02:07'14" |
留言 
展開計圈分析
