10.0 km | 00:55:23 | 05:31/km日期: 2014-01-29 17:05 - 卡路里: 568 Cal - 溫度: 24°C - 濕度: 41%
Pace: 05'28" / 05'19" / 05'48" / 05'48" / 05'33" / 05'09" / 04'54" / 04'46" / 04'28" / 04'35" / 222'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'20") | 400 / 400 |
| 2 | | 06'00" (+01'23") | 400 / 800 |
| 3 | | 05'37" (+01'00") | 400 / 1200 |
| 4 | | 05'30" (+00'53") | 400 / 1600 |
| 5 | | 05'47" (+01'10") | 400 / 2000 |
| 6 | | 06'10" (+01'33") | 400 / 2400 |
| 7 | | 06'02" (+01'25") | 400 / 2800 |
| 8 | | 06'20" (+01'43") | 400 / 3199 |
| 9 | | 06'15" (+01'38") | 400 / 3599 |
| 10 | | 06'02" (+01'25") | 400 / 3999 |
| 11 | | 06'10" (+01'33") | 400 / 4399 |
| 12 | | 05'45" (+01'08") | 400 / 4800 |
| 13 | | 05'42" (+01'05") | 400 / 5200 |
| 14 | | 05'10" (+00'33") | 400 / 5600 |
| 15 | | 05'30" (+00'53") | 400 / 6000 |
| 16 | | 05'20" (+00'43") | 400 / 6400 |
| 17 | | 05'07" (+00'30") | 400 / 6800 |
| 18 | | 05'00" (+00'23") | 400 / 7200 |
| 19 | | 05'02" (+00'25") | 400 / 7600 |
| 20 | | 04'55" (+00'18") | 400 / 8000 |
| 21 | | 05'07" (+00'30") | 400 / 8400 |
| 22 | | 04'57" (+00'20") | 400 / 8800 |
| 23 | | 04'57" (+00'20") | 400 / 9200 |
| 24 | | 05'02" (+00'25") | 400 / 9600 |
| 25 | | 04'37" | 400 / 10000 |
| 26 | | 03'32" | 32 / 10032 |
1月累積里程 : 63.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'48" | 00:16'35" |
| 4 | 05'48" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'09" | 00:33'05" |
| 7 | 04'54" | 00:37'59" |
| 8 | 04'46" | 00:42'45" |
| 9 | 04'28" | 00:47'13" |
| 10 | 04'35" | 00:51'48" |
| 10.0 | 108'29" | 00:55'22" |
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