17.5 km | 02:15:15 | 07:43/km日期: 2018-05-06 20:10 - 平均心率: 148 - 卡路里: 1384 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 09'04" / 06'52" / 06'42" / 08'04" / 07'22" / 08'25" / 07'28" / 08'18" / 08'43" / 06'23" / 08'14" / 07'32" / 07'00" / 07'20" / 06'11" / 10'56" / 08'54" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+04'49") | 1000 / 1000 |
2 | | 06'51" (+02'36") | 1000 / 2000 |
3 | | 06'42" (+02'27") | 1000 / 3000 |
4 | | 08'04" (+03'49") | 1000 / 4000 |
5 | | 08'48" (+04'33") | 327 / 4327 |
6 | | 04'19" (+00'04") | 414 / 4741 |
7 | | 10'20" (+06'05") | 397 / 5139 |
8 | | 04'15" | 426 / 5565 |
9 | | 12'16" (+08'01") | 415 / 5981 |
10 | | 04'16" (+00'01") | 429 / 6410 |
11 | | 12'27" (+08'12") | 393 / 6804 |
12 | | 04'19" (+00'04") | 426 / 7230 |
13 | | 08'47" (+04'32") | 1000 / 8230 |
14 | | 08'41" (+04'26") | 1000 / 9230 |
15 | | 07'09" (+02'54") | 1000 / 10230 |
16 | | 07'15" (+03'00") | 1000 / 11230 |
17 | | 08'19" (+04'04") | 1000 / 12230 |
18 | | 06'45" (+02'30") | 1000 / 13230 |
19 | | 06'13" (+01'58") | 1000 / 14230 |
20 | | 06'00" (+01'45") | 1000 / 15230 |
21 | | 10'12" (+05'57") | 1000 / 16230 |
22 | | 08'36" (+04'21") | 1000 / 17230 |
23 | | 08'00" (+03'45") | 276 / 17507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
121.00 km MIZUNO HITOGAMI 3 累積 :
4866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 06'52" | 00:15'56" |
3 | 06'42" | 00:22'38" |
4 | 08'04" | 00:30'42" |
5 | 07'22" | 00:38'04" |
6 | 08'25" | 00:46'29" |
7 | 07'28" | 00:53'57" |
8 | 08'18" | 01:02'15" |
9 | 08'43" | 01:10'58" |
10 | 06'23" | 01:17'21" |
11 | 08'14" | 01:25'35" |
12 | 07'32" | 01:33'07" |
13 | 07'00" | 01:40'07" |
14 | 07'20" | 01:47'27" |
15 | 06'11" | 01:53'38" |
16 | 10'56" | 02:04'34" |
17 | 08'54" | 02:13'28" |
17.5 | 09'25" | 02:18'15" |