4.2 km | 00:27:43 | 06:38/km日期: 2018-05-12 06:54 - 平均心率: 134 - 卡路里: 282 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(36)
Pace: 06'13" / 06'15" / 07'10" / 06'20" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 400 / 400 |
| 2 | | 44'42" (+40'25") | 22 / 422 |
| 3 | | 04'20" (+00'03") | 400 / 822 |
| 4 | | 01:16'20" (+12'03") | 13 / 835 |
| 5 | | 04'25" (+00'08") | 400 / 1235 |
| 6 | | 50'15" (+45'58") | 19 / 1255 |
| 7 | | 04'26" (+00'09") | 400 / 1655 |
| 8 | | 01:03'00" (+58'43") | 15 / 1671 |
| 9 | | 04'24" (+00'07") | 400 / 2071 |
| 10 | | 01:26'30" (+22'13") | 11 / 2082 |
| 11 | | 04'30" (+00'13") | 400 / 2482 |
| 12 | | 01:03'22" (+59'05") | 15 / 2498 |
| 13 | | 04'25" (+00'08") | 400 / 2898 |
| 14 | | 35'20" (+31'03") | 28 / 2926 |
| 15 | | 04'30" (+00'13") | 400 / 3326 |
| 16 | | 01:15'01" (+10'44") | 13 / 3340 |
| 17 | | 04'28" (+00'11") | 400 / 3740 |
| 18 | | 49'54" (+45'37") | 20 / 3760 |
| 19 | | 04'30" (+00'13") | 400 / 4160 |
| 20 | | 54'08" (+49'51") | 18 / 4178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 130.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 07'10" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 4.2 | 09'53" | 00:27'44" |
展開計圈分析
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