10.9 km | 00:51:27 | 04:44/km日期: 2014-02-10 16:35 - 總爬升: 127 m - 卡路里: 626 Cal - 溫度: 10°C - 濕度: 79%
Pace: 05'25" / 04'12" / 05'51" / 04'43" / 05'12" / 04'02" / 04'16" / 04'11" / 04'05" / 04'09" / 03'58" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'23") | 400 / 400 |
| 2 | | 05'37" (+02'05") | 400 / 800 |
| 3 | | 04'22" (+00'50") | 400 / 1200 |
| 4 | | 04'47" (+01'15") | 400 / 1600 |
| 5 | | 06'00" (+02'28") | 400 / 2000 |
| 6 | | 05'27" (+01'55") | 400 / 2400 |
| 7 | | 07'00" (+03'28") | 400 / 2800 |
| 8 | | 05'07" (+01'35") | 400 / 3199 |
| 9 | | 05'10" (+01'38") | 400 / 3599 |
| 10 | | 05'37" (+02'05") | 400 / 3999 |
| 11 | | 05'55" (+02'23") | 400 / 4399 |
| 12 | | 05'12" (+01'40") | 400 / 4800 |
| 13 | | 04'15" (+00'43") | 400 / 5200 |
| 14 | | 04'35" (+01'03") | 400 / 5600 |
| 15 | | 04'47" (+01'15") | 400 / 6000 |
| 16 | | 04'22" (+00'50") | 400 / 6400 |
| 17 | | 04'32" (+01'00") | 400 / 6800 |
| 18 | | 04'30" (+00'58") | 400 / 7200 |
| 19 | | 04'35" (+01'03") | 400 / 7600 |
| 20 | | 04'27" (+00'55") | 400 / 8000 |
| 21 | | 04'25" (+00'53") | 400 / 8400 |
| 22 | | 04'22" (+00'50") | 400 / 8800 |
| 23 | | 04'30" (+00'58") | 400 / 9200 |
| 24 | | 04'22" (+00'50") | 400 / 9600 |
| 25 | | 04'25" (+00'53") | 400 / 10000 |
| 26 | | 03'32" | 400 / 10400 |
| 27 | | 00'42" | 400 / 10800 |
2月累積里程 : 217.09 km
Android - Sony LT29i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'12" | 00:09'37" |
| 3 | 05'51" | 00:15'28" |
| 4 | 04'43" | 00:20'11" |
| 5 | 05'12" | 00:25'23" |
| 6 | 04'02" | 00:29'25" |
| 7 | 04'16" | 00:33'41" |
| 8 | 04'11" | 00:37'52" |
| 9 | 04'05" | 00:41'57" |
| 10 | 04'09" | 00:46'06" |
| 11 | 03'58" | 00:50'04" |
| 10.9 | -10'-11" | 00:51'27" |
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