14.0 km | 01:09:36 | 04:57/km日期: 2018-05-11 05:22 - 卡路里: 1012 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'09" / 05'08" / 05'10" / 05'09" / 05'02" / 05'06" / 05'06" / 05'01" / 05'03" / 04'48" / 05'01" / 04'50" / 04'36" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'46") | 1000 / 2000 |
| 3 | | 05'09" (+00'47") | 1000 / 3000 |
| 4 | | 05'09" (+00'47") | 1000 / 4000 |
| 5 | | 05'01" (+00'39") | 1000 / 5000 |
| 6 | | 05'06" (+00'44") | 1000 / 6000 |
| 7 | | 05'06" (+00'44") | 1000 / 7000 |
| 8 | | 05'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'02" (+00'40") | 1000 / 9000 |
| 10 | | 04'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" (+00'38") | 1000 / 11000 |
| 12 | | 04'44" (+00'22") | 1000 / 12000 |
| 13 | | 04'41" (+00'19") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 03'48" | 18 / 14018 |
5月累積里程 : 246.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'02" | 00:25'38" |
| 6 | 05'06" | 00:30'44" |
| 7 | 05'06" | 00:35'50" |
| 8 | 05'01" | 00:40'51" |
| 9 | 05'03" | 00:45'54" |
| 10 | 04'48" | 00:50'42" |
| 11 | 05'01" | 00:55'43" |
| 12 | 04'50" | 01:00'33" |
| 13 | 04'36" | 01:05'09" |
| 14 | 04'23" | 01:09'32" |
| 14.0 | 03'32" | 01:09'36" |
展開計圈分析
留言 
