24.2 km | 03:09:18 | 07:50/km日期: 2014-02-08 08:15 - 地點: 馬亨亨大道+黑森林公園 - 卡路里: 1855 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'43" / 07'15" / 07'52" / 07'23" / 07'21" / 07'36" / 08'26" / 07'32" / 07'50" / 07'52" / 07'44" / 07'51" / 08'12" / 08'30" / 08'22" / 08'11" / 08'04" / 07'50" / 07'34" / 07'34" / 07'11" / 07'36" / 07'44" / 07'33" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'29") | 1005 / 1005 |
| 2 | | 07'35" (+00'22") | 1003 / 2009 |
| 3 | | 07'30" (+00'17") | 999 / 3008 |
| 4 | | 07'23" (+00'10") | 1008 / 4016 |
| 5 | | 07'20" (+00'07") | 1004 / 5021 |
| 6 | | 07'37" (+00'24") | 1005 / 6026 |
| 7 | | 08'25" (+01'12") | 1013 / 7039 |
| 8 | | 07'26" (+00'13") | 1002 / 8042 |
| 9 | | 07'54" (+00'41") | 1008 / 9051 |
| 10 | | 07'53" (+00'40") | 1006 / 10057 |
| 11 | | 07'42" (+00'29") | 1008 / 11066 |
| 12 | | 07'55" (+00'42") | 1002 / 12068 |
| 13 | | 08'13" (+01'00") | 1010 / 13079 |
| 14 | | 08'26" (+01'13") | 1004 / 14083 |
| 15 | | 08'20" (+01'07") | 1008 / 15092 |
| 16 | | 08'09" (+00'56") | 1006 / 16098 |
| 17 | | 08'08" (+00'55") | 1008 / 17107 |
| 18 | | 07'44" (+00'31") | 1004 / 18111 |
| 19 | | 07'32" (+00'19") | 1005 / 19116 |
| 20 | | 07'31" (+00'18") | 1010 / 20127 |
| 21 | | 07'13" | 1008 / 21135 |
| 22 | | 07'36" (+00'23") | 1008 / 22144 |
| 23 | | 07'41" (+00'28") | 1006 / 23150 |
| 24 | | 07'35" (+00'22") | 1002 / 24153 |
| 25 | | 07'38" (+00'25") | 154 / 24307 |
黑森林公園裡人多落葉多!!
周跑量稍多,全身腰痠腿痛,
還好能和林老師慢慢跑!痛苦完成LSD團練!
2月累積里程 :
209.96 km 
Nike Air Pegasus+ 29 累積 :
1078.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'15" | 00:14'58" |
| 3 | 07'52" | 00:22'50" |
| 4 | 07'23" | 00:30'13" |
| 5 | 07'21" | 00:37'34" |
| 6 | 07'36" | 00:45'10" |
| 7 | 08'26" | 00:53'36" |
| 8 | 07'32" | 01:01'08" |
| 9 | 07'50" | 01:08'58" |
| 10 | 07'52" | 01:16'50" |
| 11 | 07'44" | 01:24'34" |
| 12 | 07'51" | 01:32'25" |
| 13 | 08'12" | 01:40'37" |
| 14 | 08'30" | 01:49'07" |
| 15 | 08'22" | 01:57'29" |
| 16 | 08'11" | 02:05'40" |
| 17 | 08'04" | 02:13'44" |
| 18 | 07'50" | 02:21'34" |
| 19 | 07'34" | 02:29'08" |
| 20 | 07'34" | 02:36'42" |
| 21 | 07'11" | 02:43'53" |
| 22 | 07'36" | 02:51'29" |
| 23 | 07'44" | 02:59'13" |
| 24 | 07'33" | 03:06'46" |
| 24.2 | 15'21" | 03:09'18" |
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