12.1 km | 01:09:12 | 05:44/km日期: 2018-05-12 08:17 - 總爬升: 215 m - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'46" / 05'36" / 05'44" / 05'34" / 05'39" / 05'46" / 05'53" / 05'46" / 05'59" / 05'41" / 05'44" / 05'42" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'13") | 1000 / 1000 |
2 | | 05'36" (+00'03") | 1000 / 2001 |
3 | | 05'43" (+00'10") | 1000 / 3002 |
4 | | 05'33" | 1000 / 4003 |
5 | | 05'38" (+00'05") | 1000 / 5004 |
6 | | 05'46" (+00'13") | 1000 / 6005 |
7 | | 05'52" (+00'19") | 1000 / 7006 |
8 | | 05'45" (+00'12") | 1000 / 8007 |
9 | | 05'58" (+00'25") | 1000 / 9008 |
10 | | 05'41" (+00'08") | 1000 / 10009 |
11 | | 05'42" (+00'09") | 1000 / 11010 |
12 | | 05'43" (+00'10") | 1000 / 12011 |
13 | | 06'37" (+01'04") | 52 / 12064 |
5月累積里程 :
229.32 km 母子鱷魚 三代ㄚ拖-水藍 累積 :
1236.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'36" | 00:11'22" |
3 | 05'44" | 00:17'06" |
4 | 05'34" | 00:22'40" |
5 | 05'39" | 00:28'19" |
6 | 05'46" | 00:34'05" |
7 | 05'53" | 00:39'58" |
8 | 05'46" | 00:45'44" |
9 | 05'59" | 00:51'43" |
10 | 05'41" | 00:57'24" |
11 | 05'44" | 01:03'08" |
12 | 05'42" | 01:08'50" |
12.1 | 05'43" | 01:09'12" |