20.1 km | 01:35:08 | 04:44/km日期: 2014-02-13 18:44 - 地點: 甜甜圈 - 天氣: ok - 卡路里: 1290 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'36" / 05'28" / 07'08" / 04'32" / 04'24" / 04'32" / 04'32" / 04'24" / 04'32" / 04'24" / 04'28" / 04'28" / 04'24" / 04'20" / 04'28" / 04'24" / 04'28" / 04'16" / 05'32" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'21") | 2333 / 2333 |
| 2 | | 04'26" | 16263 / 18596 |
| 3 | | 06'35" (+02'09") | 1413 / 20009 |
warm-up
430均速跑甜甜圈1'48/1圈*30
(實際跑了40圈@1:11:41
碼錶手動計圈，一圈差不多都在1'48正負1秒)
cool-down
今天跑室外又不流汗了@@
2月累積里程 :
222.19 km 
Adidas adizero TkmiRn WD 累積 :
395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 07'08" | 00:18'12" |
| 4 | 04'32" | 00:22'44" |
| 5 | 04'24" | 00:27'08" |
| 6 | 04'32" | 00:31'40" |
| 7 | 04'32" | 00:36'12" |
| 8 | 04'24" | 00:40'36" |
| 9 | 04'32" | 00:45'08" |
| 10 | 04'24" | 00:49'32" |
| 11 | 04'28" | 00:54'00" |
| 12 | 04'28" | 00:58'28" |
| 13 | 04'24" | 01:02'52" |
| 14 | 04'20" | 01:07'12" |
| 15 | 04'28" | 01:11'40" |
| 16 | 04'24" | 01:16'04" |
| 17 | 04'28" | 01:20'32" |
| 18 | 04'16" | 01:24'48" |
| 19 | 05'32" | 01:30'20" |
| 20 | 06'12" | 01:36'32" |
| 20.0 | 37'02" | 01:36'52" |
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