11.7 km | 01:11:41 | 06:06/km日期: 2012-10-28 16:17 - 地點: 桃園陽明公園 - 天氣: 涼爽 - 卡路里: 634 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'33" / 06'31" / 06'24" / 06'08" / 06'03" / 06'06" / 06'09" / 06'08" / 06'01" / 06'04" / 05'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'56") | 516 / 516 |
| 2 | | 06'20" (+00'24") | 1006 / 1522 |
| 3 | | 06'26" (+00'30") | 1005 / 2528 |
| 4 | | 06'17" (+00'21") | 1005 / 3533 |
| 5 | | 06'04" (+00'08") | 1002 / 4536 |
| 6 | | 06'04" (+00'08") | 1004 / 5540 |
| 7 | | 06'07" (+00'11") | 1000 / 6541 |
| 8 | | 06'06" (+00'10") | 1007 / 7548 |
| 9 | | 06'08" (+00'12") | 998 / 8546 |
| 10 | | 06'00" (+00'04") | 1004 / 9551 |
| 11 | | 05'56" | 1004 / 10555 |
| 12 | | 05'12" | 997 / 11553 |
10月累積里程 :
263.77 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'08" | 00:25'36" |
| 5 | 06'03" | 00:31'39" |
| 6 | 06'06" | 00:37'45" |
| 7 | 06'09" | 00:43'54" |
| 8 | 06'08" | 00:50'02" |
| 9 | 06'01" | 00:56'03" |
| 10 | 06'04" | 01:02'07" |
| 11 | 05'44" | 01:07'51" |
| 11.7 | 05'06" | 01:11'41" |
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