7.6 km | 00:51:00 | 06:43/km日期: 2018-05-17 19:44 - 卡路里: 363 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 07'30" / 06'51" / 07'06" / 06'53" / 06'44" / 06'27" / 05'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 425 / 425 |
| 2 | | 20'00" (+15'37") | 73 / 498 |
| 3 | | 04'52" (+00'29") | 412 / 910 |
| 4 | | 43'37" (+39'14") | 38 / 949 |
| 5 | | 04'50" (+00'27") | 414 / 1363 |
| 6 | | 20'21" (+15'58") | 72 / 1435 |
| 7 | | 04'31" (+00'08") | 423 / 1859 |
| 8 | | 19'44" (+15'21") | 75 / 1935 |
| 9 | | 04'32" (+00'09") | 441 / 2376 |
| 10 | | 16'56" (+12'33") | 92 / 2468 |
| 11 | | 04'26" (+00'03") | 418 / 2886 |
| 12 | | 27'01" (+22'38") | 59 / 2946 |
| 13 | | 04'23" | 426 / 3372 |
| 14 | | 21'35" (+17'12") | 69 / 3441 |
| 15 | | 04'35" (+00'12") | 408 / 3850 |
| 16 | | 18'42" (+14'19") | 79 / 3929 |
| 17 | | 04'31" (+00'08") | 425 / 4355 |
| 18 | | 16'49" (+12'26") | 89 / 4444 |
| 19 | | 04'25" (+00'02") | 438 / 4882 |
| 20 | | 21'24" (+17'01") | 70 / 4953 |
| 21 | | 04'23" | 450 / 5404 |
| 22 | | 14'40" (+10'17") | 109 / 5513 |
| 23 | | 04'55" (+00'32") | 402 / 5915 |
| 24 | | 13'32" (+09'09") | 109 / 6025 |
| 25 | | 04'33" (+00'10") | 433 / 6458 |
| 26 | | 12'52" (+08'29") | 118 / 6576 |
| 27 | | 04'35" (+00'12") | 426 / 7003 |
| 28 | | 14'12" (+09'49") | 106 / 7109 |
| 29 | | 04'34" (+00'11") | 416 / 7526 |
| 30 | | 06'44" (+02'21") | 57 / 7583 |
5月累積里程 :
243.24 km 
saucony FREEDOM ISO 累積 :
763.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'51" | 00:14'21" |
| 3 | 07'06" | 00:21'27" |
| 4 | 06'53" | 00:28'20" |
| 5 | 06'44" | 00:35'04" |
| 6 | 06'27" | 00:41'31" |
| 7 | 05'40" | 00:47'11" |
| 7.6 | 06'32" | 00:51'00" |
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