21.2 km | 02:09:04 | 06:04/km日期: 2014-02-08 05:39 - 總爬升: 119 m - 地點: 新埔遠東紡織 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 1337 Cal - 溫度: 12°C - 濕度: 98%
Pace: 07'10" / 06'00" / 06'03" / 05'54" / 06'47" / 05'44" / 05'30" / 05'37" / 07'21" / 05'49" / 07'23" / 05'43" / 05'49" / 05'47" / 05'51" / 06'12" / 06'04" / 05'58" / 05'53" / 05'45" / 05'30" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'46" (+01'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 07'20" (+01'51") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 07'22" (+01'53") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'12" (+00'43") | 1000 / 16000 |
| 17 | | 06'04" (+00'35") | 1000 / 17000 |
| 18 | | 05'57" (+00'28") | 1000 / 18000 |
| 19 | | 05'53" (+00'24") | 1000 / 19000 |
| 20 | | 05'44" (+00'15") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'45" (+00'16") | 217 / 21217 |
第一次參與遠東團練,路線不錯
跑完還可享用免費的早餐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 179.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'00" | 00:13'10" |
| 3 | 06'03" | 00:19'13" |
| 4 | 05'54" | 00:25'07" |
| 5 | 06'47" | 00:31'54" |
| 6 | 05'44" | 00:37'38" |
| 7 | 05'30" | 00:43'08" |
| 8 | 05'37" | 00:48'45" |
| 9 | 07'21" | 00:56'06" |
| 10 | 05'49" | 01:01'55" |
| 11 | 07'23" | 01:09'18" |
| 12 | 05'43" | 01:15'01" |
| 13 | 05'49" | 01:20'50" |
| 14 | 05'47" | 01:26'37" |
| 15 | 05'51" | 01:32'28" |
| 16 | 06'12" | 01:38'40" |
| 17 | 06'04" | 01:44'44" |
| 18 | 05'58" | 01:50'42" |
| 19 | 05'53" | 01:56'35" |
| 20 | 05'45" | 02:02'20" |
| 21 | 05'30" | 02:07'50" |
| 21.2 | 04'58" | 02:08'55" |
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