12.3 km | 01:09:32 | 05:39/km日期: 2014-02-12 18:09 - 地點: TCU週圍 - 天氣: 陰 - 卡路里: 1032 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'45" / 05'45" / 05'55" / 05'35" / 05'28" / 06'16" / 05'37" / 05'30" / 05'30" / 05'25" / 05'20" / 05'18" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1003 / 1003 |
| 2 | | 05'45" (+00'27") | 1005 / 2009 |
| 3 | | 05'53" (+00'35") | 1010 / 3019 |
| 4 | | 05'36" (+00'18") | 1001 / 4020 |
| 5 | | 05'27" (+00'09") | 1014 / 5034 |
| 6 | | 06'16" (+00'58") | 1010 / 6045 |
| 7 | | 05'37" (+00'19") | 1004 / 7049 |
| 8 | | 05'28" (+00'10") | 1016 / 8066 |
| 9 | | 05'34" (+00'16") | 1008 / 9075 |
| 10 | | 05'18" | 1012 / 10087 |
| 11 | | 05'20" (+00'02") | 1009 / 11096 |
| 12 | | 05'19" (+00'01") | 1002 / 12099 |
| 13 | | 05'18" | 308 / 12407 |
2月累積里程 :
155.56 km 
ASICS GEL-2170 累積 :
317.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'55" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'28" | 00:28'28" |
| 6 | 06'16" | 00:34'44" |
| 7 | 05'37" | 00:40'21" |
| 8 | 05'30" | 00:45'51" |
| 9 | 05'30" | 00:51'21" |
| 10 | 05'25" | 00:56'46" |
| 11 | 05'20" | 01:02'06" |
| 12 | 05'18" | 01:07'24" |
| 12.3 | 07'13" | 01:09'32" |
展開計圈分析
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